Episodes

  • S2 Ep6: Interview with The Physio Fix

    S2 Ep6: Interview with The Physio Fix
    Apr 20 2022
    On this episode, Britt and Jess Interview Dr. Stacie Barber, the Physio Fix. Dr. Barber is a Doctor of Physical Therapy, is a certified CSCS, FRC, and USA Weightlifting Coach. Tune in on this episode to hear about physical therapy, coaching, and women in strength sports! You won't want to miss out on this educational experience. 
    Looking to find a knowledgeable professional like Dr. Barber in your area? Listen for tips and tricks to do so, and to learn more about remote physical therapy sessions! 
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    1 hr and 28 mins
  • S2 Ep5: Dietary RLGL

    S2 Ep5: Dietary RLGL
    Apr 4 2022
    On this week's episode, Britt and Jess play another game of "Red Light Green Light", this time with dietary trends and fads! They also preview the Cinicinatti Women's ProAm Powerlifting meet, and highlight some other big lifts, news, and upcoming shows. 
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    1 hr and 24 mins
  • S2 Ep4: Arnold 2022 Recap

    S2 Ep4: Arnold 2022 Recap
    Mar 21 2022
    On this episode Britt and Jess recap as much of the world's largest multi-sport festival, The Arnold, as possible. They focus specifically on powerlifting, bodybuilding, strongman, and olympic weightlifting. Check out this episdoe to hear about some of the strongest women in the world! 
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    1 hr and 29 mins
  • S2 Ep3: Best Practices for Running a Meet or Competition

    S2 Ep3: Best Practices for Running a Meet or Competition
    Mar 7 2022
    On this week's episode, Britt and Jess discuss best practices for running a meet or a competition. They discuss what makes a competition run efficiently, what feels good for athletes, how to make meets more equitable, how to make meets more comfortable for LGBT+ folks and women, and how to be the best meet commentator you can be. 
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    1 hr and 32 mins
  • S2 Ep2: Red Light. Green Light! Coaching, Training, Programming, and Everything Inbetween

    S2 Ep2: Red Light. Green Light! Coaching, Training, Programming, and Everything Inbetween
    Feb 21 2022
    Red Light. Green Light! On this week's episode, Britt and Jess play a game of "Coaching Red Light Green Light." What are green flags to look for in a coach? What are red flags? The also lay out the different types of coaching and programming that are found in strength sports, and discuss what type might work for you! 
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    1 hr and 21 mins
  • S2 Ep1: Falling Back in Love With Strength

    S2 Ep1: Falling Back in Love With Strength
    Feb 7 2022
    Got Dopamine? On this episode, Britt and Jess kick off Season 2 by taking a deep dive into the science behind why we love strength sports, what can make us fall out of love with strength sports, and how to reinvigorate your love and passion for lifting and PRs in a more healthy and sustainable way. TW: mental health and mental illness. 
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    1 hr and 11 mins
  • S1 Ep15: Meet Reviews, Meet Previews, and a Tiny Bit of Hot Goss.

    S1 Ep15: Meet Reviews, Meet Previews, and a Tiny Bit of Hot Goss.
    Oct 12 2021
    On this episode, Jess, Britt, and Meredith recap the Showdown Powerlifting Meet, World Ultimate Strongman Women's Championships, the UK Arnold Log and Deadlift Championships, IPF Worlds, and Britain's Strongest Woman and Preview America's Strongest Woman, Masters Nationals, and Open Nationals. At the end they sprinkle in some hot goss, so stay tuned to the end for some spice! 
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    2 hrs and 2 mins
  • S1 Ep14: Showdown Meet Preview and Interview with Liz Fortress

    S1 Ep14: Showdown Meet Preview and Interview with Liz Fortress
    Sep 23 2021
    On this episode, Britt, Jess, and Meredith talk through the upcoming Showdown Powerlifting Meet and the absolutely STACKED classes of women stepping up to compete. Then they sit down and chat with Liz Strain, owner of Fortress Athletics to talk all things coaching, business ownership, lifting while pregnant, and more! 
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    2 hrs and 7 mins