• cry, laugh, eat - making friends with your emotions

  • By: Helen and Ruth
  • Podcast

cry, laugh, eat - making friends with your emotions

By: Helen and Ruth
Listen for free

  • Summary

  • Feel less anxiety and stress and more peace and confidence in your relationships and your everyday life? In this podcast we share how your emotions can become your best friends! We share simple and fun ways to understand your emotions and strengthen your resilience and confidence.
    Discover more freedom to be you!
    Come and join us we explore everyday emotions in everyday life!
    Love and squgz,
    Helen and Ruth
    (A squg is a big squishy hug! )
    https://squgz.com/
    © 2024 cry, laugh, eat - making friends with your emotions
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Children's Audiobooks Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 44. Happiness Jams: add a little P.O.P to your day!

    44. Happiness Jams: add a little P.O.P to your day!
    Sep 24 2024

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    In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day. Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way through the week!

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    helenandruth@squgz.com



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    32 mins
  • 43: When life shocks you: what you can learn

    43: When life shocks you: what you can learn
    Sep 10 2024

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    Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some moments of peace and shares what she is learning about riding the waves of shock.

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    helenandruth@squgz.com



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    17 mins
  • 42: Dealing with the unexpected

    42: Dealing with the unexpected
    Sep 4 2024

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    Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most.

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    helenandruth@squgz.com



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    19 mins

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