Hiiyyeee! In this episode, we're just saying a quick hello and goodbye. ☺️ Also, I'm just so grateful for your presence! Please stay tuned... There's more to come soon!

Happy Holidays💜

We're just gonna leave this healthy, delicious recipe for Cacao Coconut Granola right here for you!

Enjoy

Today's ramble, recorded, edited and uploaded today, is mix of whispered and soft spoken voices reading a pamphlet about wellness. And eating avocado toast with honey. The pamphlet was sent with my monthly subscription of Ritual Women's Multivitamins. Tonight we also learn how to pronounce the 3 major Omega-3 fatty acids, "Linolenic, eicosapentaenoic, docosahexaenoic" from Mother Google and her son Youtube. They also teach us how to pronounce "Ikigai," which loosely translates to "Reason for being" or "having direction or purpose in life."

I do not own the rights to the sound bites heard. They can be found here:

Omega -3:

https://www.youtube.com/watch?v=Zsr2cv8qMdU

Ikigai:

https://www.youtube.com/watch?v=54cuxq951vU

Sleep Well Rock Stars!

I dare you to listen and repeat these I Am Affirmations for wealth and abundance for 21 days and see what the magic of words and belief can do for your life!

*** This version is read by me, Minnow Star. If you'd like to hear Rihanna herself read the same affirmations... click over to the next track OR head over to my youtube channel @asmrMinnowStar, to see her read them in action!

She's the best- A true Rock Star

And So Are YOU!

✌🏾💜😎😉

**This episode was taken straight from our AsmrMinnowStar's Youtube page.

The title says it all... I asked my followers on instagram to give me their favorite trigger words, and I read them for you here. Enjoy! ✌🏾

**This episode is ripped straight from our AsmrMinnowStar's Youtube page.

In the video you can see the wonderful photo book I used by RJ Shaughnessy... here on the podcast... you can enjoy the turning of the page!

Enjoy!

**This episode is ripped straight from our AsmrMinnowStar's Youtube page.

In this episode we've got our handy dandy spoolie, lus more to help cleanse, clear and recharge you to take on the world!

Enjoy

**This episode is the first ripped straight from our AsmrMinnowStar's Youtube page.

Also, this isn't your run of the mill asmr video. This is the first starring Minnow Star 7. She uses ASMR and yoga in the future in order to astrally project to the past to help her clients heal. This one came to me... I actually can't remember how this idea came to me! All I know is... that the path way opened... the Spirits whispered... and out poured 5 of these videos. 3 of which are already posted.

I hope you enjoy