Happy New Year! this week Maddy and Jen dive into the ever-elusive world of New Year’s resolutions. From societal pressures to personal accountability, they share practical insights and tangible tips on how to make meaningful changes that actually stick—without falling into guilt, shame, or perfectionism traps.

Your roadmap to creating meaningful change in the new year:

• Ditch the "New Year, New Me" Mindset: Instead, focus on being the same you, but better. Small, consistent improvements trump grand overhauls every time.
• Focus on Gentle Measurements: Replace rigid "every day" goals with achievable ones, like "more times than not." Progress over perfection.
• Plan for Obstacles: Life happens. Instead of aiming for flawless execution, anticipate challenges and have a backup plan.
• Celebrate the Golden Nuggets: Small wins deserve recognition. Each success, no matter how minor, is a step towards sustainable change.
• Accountability Isn’t Tyranny: Share your goals with people who’ll support, not criticize. Accountability is about connection, not shame.

Connect with us:

• Email us your questions at: hello@areweokay.com
• Follow Jennifer on Instagram: @manhattan.wellness
• Follow Maddy on Instagram: @downtownbehavioralwellness

Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.

Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.

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Co-Host: Maddy Ellberger

Co-Host: Jennifer Teplin

Executive Producer: Wicked Child Studio, Hailey Rovner Malach