As families gather around the dinner table this holiday season, new reports are showing indulgence seems to be on the menu—along with a whopping 6,000 calories for some celebrants on Christmas and Thanksgiving.

Ugh.

But biohackers are rewriting the rules for holiday feasting.

So, how can we biohack the gut this holiday season?

My brilliant guest on Thanksgiving week is Joni Laiho. Joni has worked in the nutritional supplement industry for over 15 years and designed over 100 high-performing supplements. He is the co-founder of Thera Nordic (get 20% off with code TONY20)

Follow Thera Nordic on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.

Magnesium is responsible for over 600 different biochemical reactions in the body.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded.

I'm excited to announce that BIOptimizers’ Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November!

All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase.

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10

RFK Jr.’s McDonald’s moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on this special midweek Biohacking News podcast.

And a recap on the big story earlier in the week... the hottest deals are still rolling in for BFCM (Black Friday Cyber Monday in case you didn't know). Big deals below...

• Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off)

• AmazingAir Air Purifier USA and UK (save up to 40% off)

• REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off)

• Optimized Enzymes from THERA Nordic (code TONY20 for 20% off)

• Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)

• Red Light Therapy Device from Bon Charge (code TW25 for 25% off)

• Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order)

• Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off)

• Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only)

• Elastique Athletics Compression Leggings (code TONY10 for 10% off)

• Well Published Books (code TONY for £1000 off)

• Sacred Summit Shilajit (code TONY20 for 20% off)

My 2024 Biohacking Holiday Gift Guide is here!

This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product.

From red light therapy devices to cutting-edge supplements, these are all brands that I personally endorse—and they include some newbies to the biohacking scene that I’ve been trying and loving. Think of them as awesome gifts that keep your loved ones healthy—the ultimate kind of gift!

Here are some of the links mentioned in the podcast as promised (with discount code in brackets)

• Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off)

• AmazingAir Air Purifier USA and UK (save up to 40% off)

• REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off)

• Optimized Enzymes from THERA Nordic (code TONY20 for 20% off)

• Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)

• Red Light Therapy Device from Bon Charge (code TW25 for 25% off)

• Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order)

• Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off)

• Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only)

• Elastique Athletics Compression Leggings (code TONY10 for 10% off)

• Well Published Books (code TONY for £1000 off)

• Sacred Summit Shilajit (code TONY20 for 20% off)

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work?

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Welcome back Dr. Sandra Kaufmann, longevity expert and author.

Today, the star-studded world of anti-aging is gearing up for a blockbuster event in Las Vegas... the world premier of a new movie on biohacking.

Also today, it’s the anti-aging protocol that promises cellular rejuvenation, energy boosts, and a longer life—but does it work? Today we look in-depth at The Kaufmann Protocol with its creator, Dr. Sandra Kaufmann.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.

Magnesium is responsible for over 600 different biochemical reactions in the body.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded.

I'm excited to announce that BIOptimizers’ Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November!

All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase.

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10

There are an increasing number of cutting-edge biohacks for faster, smarter surgery recovery, from inflammation control to boosting cellular repair. But do they actually work?

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Welcome back Zora Benhamou! Gerontologist. Hack My Age podcast host and Menopause educator, and recovering from major surgery, so in a perfect position to do today's review episode.

Donald Trump has been confirmed as the winner of the 2024 U.S. presidential election, securing his return to the White House. This is expected to bring significant changes to health policies. So what does it mean for health (and biohacking, if it's not too tenuous a question)?

There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty.

This is Biohacking News podcast in election week, featuring all the latest news from the world of biohacking. See our instagram for who gets the biohacking vote!

Zora Benhamou from Hack My Age (@hackmyage) is a gerontologist, menopause educator and hosts the Hack My Age podcast. She's also a big friend of the show, do check out her awesome work.

Follow Zora Benhamou on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.

Magnesium is responsible for over 600 different biochemical reactions in the body.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded.

I'm excited to announce that BIOptimizers’ Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November!

All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase.

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10