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It's ok to stop pretending all is going well if it's not.
And I know it's easier said than done when you were raised to suppress your emotions, smile, and do what's expected anyway...

But it's time to stop using crutches and comforting your pain through addictions, or even never-ending learning and thinking "I'll feel better when..."
Those are distractions and avoidance strategies. They won't help you put your life back on track and feel in control again.

So where do you even start?

Give yourself the permission to not feel ok.
And tune into this podcast episode so that you know you're not alone, and what's possible once you work through this.

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Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

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What is the best way to make sure your kids will grow up feeling happy and have happy memories from their childhood?

And how to make sure your best intentions don't turn against you?
Because you don't want to self-sacrifice and become the martyr, blaming your kids for not being happy while you gave them SO MUCH more than you ever got from your parents...

Listen in and let me know what you got out of this episode.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

Let's not fall into the trap of New Year resolutions, shall we?
That new diet program or gym subscription to lose weight...
That parenting course to stop yelling at your kids...
That book about how to become self-confident in a work place to get a promotion...

You know all of this will fade away after few weeks because you just won't have enough time and energy to keep up with it. Frustrated you're not seeing results fast enough.

So what is a smarter way to meet your goals?
What is the only sustainable, long term strategy to change the things you don't like?

Dive in this podcast episode with me to get that "ninja shift".
And then let me know what you got out of it!

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...