We are happy to welcome back onto the show, Patrick Murphy! Make sure to go ahead and listen to our previous episode as well HERE: https://open.spotify.com/episode/2N2KwhQVJuElet3u6pfBDH?si=stKnLdzMQ7ajl1aJFkHFjw

Patrick Murphy is an extremely successful and respected personal trainer. He prepared Keanu Reeves for the second,  third and fourth installment of John Wick, Ruby Rose for John Wick 2, and Zac Efron and Alexandria Daddario for Baywatch.

To start the conversation the guys ask Patrick about the connection between physical and mental health as well as the body expectations that come out of Hollywood and social media. Moving on Casey asks how much of an impact genetics has for your fitness before Josh shows Patrick a video of Derek from More Plates More Dates making some assumptions about Zac Efron's potential steroid use. Next, the guys ask Patrick about the routines of some of his former clients such as Zac Efron and Keanu Reeves as well as the differences between their training. Switching gears Josh asks why guys struggle with staying in shape today as well as what healthy progress should look like. Staying on topic Casey asks how guys can maintain a good diet and what the worst things to put in your body are before Josh asks when you actually need to count macros. To close the conversation the guys ask Patrick about growing stubborn muscles, finding balance between athletics and muscle growth, and how to work around your genetics.

Timestamps:
0:00 - Intro
1:25 - Physical and mental health connection
3:46 - Celebrity body pressure
5:45 - Fixing social media body pressure
8:52 - Genetic impact
10:03 - Patrick reacts to More Plates More Dates
12:54 - Steroid issues today
15:34 - Zac Efron's training regime
17:22 - Value in training variety
19:28 - Zac Efron's diet
22:15 - Zac Efron vs. Keanu Reeves
25:34 - Why guys struggle with fitness
30:42 - Healthy fitness progress
34:17 - Is BMI a good health measure?
35:44 - First steps to get in shape
39:00 - Diet consistency tips
42:29 - Worst things to put in your body
45:29 - When to count macros
48:44 - Growing stubborn muscles
50:45 - Balance between muscle/athleticism
52:37 - How to work around your genetics
54:34 - Outro
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Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and

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Full, video episodes and clips available on YouTube (@SharedExps)!

Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).

Check out Josh's Book HERE

If you have questions that you'd like answered on the podcast, you can reach out via email at sharedexps@gmail.com.

Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.