• You're Worth The Investment

  • Sep 10 2024
  • Length: 18 mins
  • Podcast

You're Worth The Investment

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  • Summary

  • In her podcast, "You’re the One, Sis," Tenile emphasizes the importance of self-care and self-investment. She highlights the role of women as multi-tasking individuals balancing various roles in their daily lives and nudges listeners to make themselves a priority for their overall well-being. Tennille encourages her audience to shed the guilt associated with self-care, citing the significant benefits it accrues not only to themselves but to everyone around them. She suggests practical steps for self-growth such as setting boundaries, taking breaks, maintaining physical health and seeking professional help when needed. She underlines the ongoing and unique nature of one's healing journey and emphasizes that every step counts. Tennille underscores the realization of worthiness as crucial in this process, resulting in enhanced clarity, freedom, and empowerment. The episode ends with practical tips such as journaling, meditation, exercise, and rest for daily self-care.
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