BONUS EPISODE! Donald wanted to get on the mic to talk about his recent foray into run coaching, his philosophy on the sport, and what training with him looks like! A lot of great tidbits in this episode and kudos to Emily for asking the good questions! If you or a friend are interested in learning more, IG @runcoachdonald or runcoachdonald@gmail.com!

Donald's Run Coaching Page: https://teamrunrun.com/coach/donald-castellucci-denver-running-coach/

Inside Tracker 25% Off: http://shrsl.com/1txgz-20z6-vw28 and use "DONALDPRO25". Learn more at https://www.insidetracker.com/

TedX Talk: How "Normal People "Can Train Like The World's Best Endurance Athletes https://www.youtube.com/watch?v=MALsI0mJ09I

Donald and Emily rewind and talk about a few of their favorite parts of the road trip. They are going mainly off the cuff for this one so it gets funky! This also wraps up Season 1 of YNWB. They'll be taking some time off this winter and thinking about what's next for the podcast!

Until next time!

THEY DID IT! Donald and Emily made it to the Sunshine State (h/t Owen Wilson) and are officially Denver residents. This pod talks about the final wedding of 4 weddings in a 5-weekend stretch, the misfortunes of getting sick while on the road, and how Emily's training for CIM has been of late. 

Donald and Emily are back and recapping their time in Washington, D.C. They spent nearly a month back where they first met and had plenty to catch up on with friends and events along the way! 

Emily and Donald chat about their time with Donald's parents and friends in the Southern Tier of NY, the lake, and the first of 5 weddings in September and October! They also break down their most recent race, a 10K in Binghamton, NY, where they both finished age-graded top 10 overall!

As always, send feedback and ideas to runcoachdon@gmail.com and on IG: @runcoachdonald & @emilylapham

The hosts get engaged this week! Emily and Donald walk through how the big day went down, what went well, what didn't, and everything in between. Stick around for some sweet carriage trail talk and some of the best food around Bar Harbor! 

As always, send feedback to runcoachdon@gmail.com or IG: @runcoachdonald and @emilylapham

Emily and Donald finally made it to the East Coast! They rehash their separate trips across the country before talking about the books that have kept them busy during the road trip.

Emily's Goodreads
Donald's Goodreads

Emily and Donald shake out the cobwebs and dust off the microphones after a few weeks of busy travel to review their time at the Endeavorun Running Retreat. They talk about how the weekend went and some of their big takeaways.

Editor's Note: We are running out of ways to start the show off so if you have any ideas, send them our way! And to Eminem, I'm sorry.

The Promised Links:
Endeavorun Website (Austin Sign Up)
Strength Running Website
80/20 Endurance Website
The Positive Split Newsletter
Fuel with Nader Website
OUTRun Website (Editor's Note #2: Addie Bracy is the co-founder of OUTRun and I don't believe we gave full credit there!)