Trigger warning topic: Perry shares his story and personal journal with sexual abuse and why it’s important to know the red flags.

🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic

🔎Where to find me online: Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ

📹Video episodes: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q

❤️How to support me: https://www.patreon.com/TownsendTMusic

📚Socials: Instagram: https://www.instagram.com/Townsendtmusic YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic

✉️How to contact me: TownsendTmusic@hotmail.com

Choosing goals for the new year and sticking with them the entire year is tough! Lifecoach and mentor, Becca Mitchell, sits down to give us some tips and tricks.

🎤Extra podcast questions: https://www.patreon.com/TownsendTMusic

🔎Where to find me online: Website: https://www.townsendtmusic.com Music Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ

📹Video episodes: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q

❤️How to support me: https://www.patreon.com/TownsendTMusic

📚Socials: Instagram: https://www.instagram.com/Townsendtmusic YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://www.facebook.com/townsendtmusic

✉️How to contact me: TownsendTmusic@hotmail.com

Abby sits down to chat about her journey and personal experience with Huntington’s Disease.

*Interested in helping this podcast continue? Email us about becoming a sponsor or join Patreon to be a part of the family!

TOWNSEND INFO: Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ Website: https://www.townsendtmusic.com YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://m.facebook.com/townsendtmusic Patreon: https://www.patreon.com/TownsendTMusic Instagram: https://www.instagram.com/Townsendtmusic

April Lane discusses her medical journey of self advocating and fighting for answers!

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TOWNSEND INFO: Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ Website: https://www.townsendtmusic.com YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://m.facebook.com/townsendtmusic Patreon: https://www.patreon.com/TownsendTMusic Instagram: https://www.instagram.com/Townsendtmusic

Licensed professional counselor and professor, Kayla Gowin, chats with us about rising suicide statistics and what prevention looks like.

*Interested in helping this podcast continue? Email us about becoming a sponsor or join Patreon to be a part of the family!

TOWNSEND INFO: Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ Website: https://www.townsendtmusic.com YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://m.facebook.com/townsendtmusic Patreon: https://www.patreon.com/TownsendTMusic Instagram: https://www.instagram.com/Townsendtmusic

Social media star, Landon Bryant (Landon Talks), sits down to chat with us about receiving a diagnosis of ADHD as an adult, and what that looks like. So good!

*Interested in helping this podcast continue? Email us about becoming a sponsor or join Patreon to be a part of the family!

TOWNSEND INFO: Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ Website: https://www.townsendtmusic.com YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://m.facebook.com/townsendtmusic Patreon: https://www.patreon.com/TownsendTMusic Instagram: https://www.instagram.com/Townsendtmusic

Kathy shares her personal heart wrenching stories of childhood abuse, trauma, and recovery. This one is a must listen!

*Interested in helping this podcast continue? Email us about becoming a sponsor or join Patreon to be a part of the family!

TOWNSEND INFO: Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ Website: https://www.townsendtmusic.com YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://m.facebook.com/townsendtmusic Patreon: https://www.patreon.com/TownsendTMusic Instagram: https://www.instagram.com/Townsendtmusic

College athlete and fitness expert, David Jones, chats about how he went from training for the Olympics to dealing with Multiple Sclerosis.

*Interested in helping this podcast continue? Email us about becoming a sponsor or join Patreon to be a part of the family!

TOWNSEND INFO: Spotify: https://open.spotify.com/show/1b4NMntfcyxfnOveFp8imK?si=fQj7iDS9TOegCm1MEP0esQ Website: https://www.townsendtmusic.com YouTube: https://m.youtube.com/channel/UCFyBoiYh1ePwhtD5BM4ZP8Q Facebook: https://m.facebook.com/townsendtmusic Patreon: https://www.patreon.com/TownsendTMusic Instagram: https://www.instagram.com/Townsendtmusic