• Your routine check up

  • Nov 13 2021
  • Length: 39 mins
  • Podcast

Your routine check up

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  • Summary

  • Naturally the holidays will pull us out of our regular routine as we try to soak up  cherished time with friends and family but often we let go of our self care habits completely and then we tend to justify it by saying we will make up for it in January. At some point in our lives we can all relate to this so this year we hope this conversation will lead you to feeling inspired to continue your self care routine while still enjoying the holidays.  Life is about balance after all but do not underestimate the value of small steps when taken consistently! 
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