This week on Your Youth Mentor, we’re flipping the "normal" script on parenting and talking about why being selfish is actually one of the best things you can do for your teen.

So many parents pour everything into their kids—time, energy, emotions—until there’s nothing left for themselves. But here’s the truth: When you’re running on empty, you can’t show up as the calm, supportive, and present parent your teen actually needs.

In this episode, we’ll cover:

✨ Why prioritising yourself makes you a better parent

✨ The difference between selfishness and self-care

✨ How modelling self-respect and emotional regulation teaches your teen to do the same

✨ Practical ways to set boundaries and reclaim your time (without guilt!)

If you’ve ever felt exhausted, overwhelmed, or like you’ve lost yourself in parenting—this episode is for you. Let’s redefine what it means to be a good parent and create a healthier, more balanced home for both you and your teen.

Chat soon!

Interested in being on the pod? Email admin@empowerstudioco.com

Mel - www.melwhiteparentcoach.com

Hosted on Acast. See acast.com/privacy for more information.

This week is a powerful and transformative episode where I share with you some really important shifts you can make to how you parent your teen.

I will discuss the key differences between combative vs. curious parenting methods when it comes to raising teens, along with practical ways to shift from combative to curious parenting for a more positive, connected relationship with them long-term. We are here to ensure your relationship with your teen isn't just about making it through high-school, but about building a foundation that will last your entire life with them.

Tune in and share this episode with someone you think would benefit.

As always, I am here to serve and support - Message me any time via DM on @melwhiteparentcoach Instagram.

Chat soon!

Mel :)

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a special one - it's an interview with my very own Mum! Karen is an absolute legend for jumping on this episode, it was a great time asking her all about her parenting style, what it was like parenting me, and her experiences growing up as a teen herself.

Tune in and download her wisdom, insights and learnings (so maybe you don't have to repeat them!). Share this one with someone who would benefit from hearing from someone who has been a parent of a teen girl (twice!).

Chat soon,

Mel

Hosted on Acast. See acast.com/privacy for more information.