Welcome to Get Grounded with GG! Get Grounded is your mental wake-up call to center your mind, strengthen your mental core, and have limitless mental expansion. If you are someone who is ready and willing to take constructive and corrective action towards changing your outlook on life, this podcast is for you. 

Today, I’m going to talk to you about a time when I became very distressed by the actions of a friend, and had no clue why I had simply reacted in this way. I later discovered that by grounding myself, I could make sense of the situation and process my emotions effectively. 

I’d like you to consider creating and sharing your own affirmations with yourself each day, which will help you to create new and more healthy habits. 

Tune in and listen to the second episode of Get Grounded with GG! Stop over “Thinking”, Self-Sabotaging” and get out of your own way! You are worthy to have a VIBRANT LIFE! Are you ready?

In this episode, you will learn: 

How I’ve learned to be accountable for my own grounding (01:35) 

The importance of having a closed-mouth friend (05:16) 

Why self-inventory and processing is key to understanding your emotions (07:32) 

How my anger was in fact masking a different emotion, my fear of self-worth (09:25) 

How I offer to you a tool to help you to dive deeper and make real change (16:00) 

How I use affirmations to build and fortify my mental mindset to create good habits (18:05) 

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