Why You’re Bad at Rest and How to Fix It

Most of us are terrible at rest. We say we’re “relaxing” when we’re really just distracting ourselves — scrolling, binge-watching, dysfunctionally numbing, and zoning out. But real rest? The kind that actually recharges your brain and body? That’s something completely different.

And here’s the kicker: you can’t force relaxation. You can’t grind your way into it like a to-do list task. It’s not about doing nothing — it’s about doing the right kind of nothing. That invites our body’s natural restorative systems to get to work.

In this episode, we’re breaking it all down:

• Why your nervous system makes rest harder than it should be
• The difference between relaxation and distraction (and why it matters)
• 
What actually activates your body’s recovery mode
• Why stress, illness, and modern life keep you stuck in “high alert” mode

• How to finally give your body the kind of rest it actually needs

Because rest isn’t a luxury — it’s fuel. It’s valuable for its own sake, but it’s also how you restore your capacity to do everything else. It’s even more crucial for those of who live with a chronic diagnosis and have far less margin. So if you feel like you’re running on fumes, this episode is for you.

Listen now. Your body will thank you.

Links at https://links.ylls.us/

Let’s get one thing straight: this episode isn’t about “exercise.” It’s about movement. Because your body isn’t built for fitness trends, step counts, or guilt-driven workouts. It’s built to move well enough, often enough, and intentionally enough to keep you showing up for a life you care about.

But in today’s world? Movement feels optional. We sit more, we move less, and before we know it, the body that was designed for action starts breaking down from inactivity. Not because we’re lazy, but because we’ve been trained to think about movement all wrong.

This episode is about flipping that script.

• Why movement (not exercise) keeps you functional, independent, and resilient
• How our brains were wired to resist movement unless it has an immediate purpose
• Why strength, endurance, flexibility, and balance all matter — and how to train them without a daunting, overcomplicated plan
• The overlooked importance of plyometrics and fall training (because staying upright is a skill none of us can afford to lose)
• How to integrate movement into daily life without guilt, burnout, or unrealistic goals

This isn’t about getting “fit.” It’s about building a body that supports the life you want to live — for as long as possible.

So let’s talk about how to make that happen.

Listen now.

Links at https://links.ylls.us/

What happens when you sit still and do nothing?

For most of us, the second we try, our minds go into overdrive — racing from one thought to the next, bouncing between worries, distractions, and random memories. And that’s exactly why meditation feels frustrating.

But here’s the truth: Meditation isn’t about stopping your thoughts. It’s about learning to work with them.
In this episode, we break down what meditation actually is, how it works, and why it’s one of the most powerful tools for training your attention.

• Why meditation is mental training, not just relaxation


• Different styles of meditation & how to find the right fit


• Why wandering thoughts aren’t failure (they’re the practice)


• How even two minutes a day can change how you focus, think, and respond


• Practical ways to start — and stick with it

If mindfulness is about noticing where your attention goes, meditation is how you strengthen the skill of bringing it back.

It’s not about achieving some perfect state. It’s about learning to show up for your own life…again and again.

Listen now.

Links at https://links.ylls.us/