Your Journey to You

By: Meg Salisbury
  • Summary

  • Embark on a transformative journey with "Your Journey to You," the podcast where Meg, an Online Mental Health Coach for Actors, becomes your ally in unlocking your true potential. Dive deep into the heart of the film and television industry's emotional labyrinth, exploring 10 core pillars for a more fulfilled, balanced life. From evaluating your current state and designing your self-care blueprint to embracing your inner child and unlocking your self-worth, each episode guides you closer to the authentic you. Join Meg, your self-help sidekick, and a community of passionate artists ready to turn their struggles into strength, their creativity into their destiny. Subscribe now to begin transforming from actor to creator of your own story, and kickstart your journey. This isn't just a podcast; it's a guide for your transformative path to self-discovery and empowerment.

    © 2024 Your Journey to You
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Episodes
  • Goal Setting Your Blueprint for Success
    Dec 4 2024

    Ever feel like cracking your biggest challenges could open doors to the life you've always wanted? We’re all about turning those “aha” moments into a roadmap for self-discovery and growth. Join us as we explore how creating actionable goals can be a transformative journey towards self-discovery and personal growth. We guide you through a thoughtful evaluation of your current state, offering insightful questions to help illuminate the areas holding you back. With an emphasis on crafting a vivid, actionable vision of success, we provide logical steps to bridge the gap between aspiration and reality. Whether you're looking to enhance your acting career or pursue another creative endeavor, this episode is your guide to making dreams tangible.

    Achieving your dream life isn't a solo journey, and we explore the power of shared accountability in reaching your goals. Celebrating successes and learning from setbacks are integral parts of this collaborative process. Our discussion highlights the importance of mutual support as a catalyst for progress. We invite you to keep your actionable plan close, promising to expand on it in future episodes. Remember, dreaming big is just the beginning—it's the consistent, intentional steps that transform those dreams into reality. Shine bright, and let's turn those aspirations into achievements.

    Seeking more gems of wisdom? I've got you covered! ✨

    Dive into our supportive Facebook Community. Ignite growth with our YouTube content. Get inspired on Instagram, and join the conversation on TikTok. Let's journey together, transforming challenges into triumphs.

    P.S. Your journey doesn't end here; it's just taking flight (with a sprinkle of magic✨). Let's forge this beautifully bold path together. 💫

    Your Self-Help Sidekick (KA-POW!!!),
    Megan



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    10 mins
  • Discovering Yourself Piece by Piece
    Nov 26 2024

    Have you ever experienced a moment so profound that it recalibrates your entire life's direction? That's exactly what happened to me. In this heartfelt episode, I take you through my own riveting tale of transformation that birthed the 'Your Journey to You' coaching program. This isn’t just my story; it’s an invitation for you to embark on a profound journey of self-exploration and growth with me.

    Dive deep with me as we navigate the complexities of self-discovery and tackle both personal and professional challenges head-on. Engage in our fun, interactive exercises, like a unique rating game to assess your life's foundational pillars. Learn how to build a nurturing community, craft a personal self-care plan, and harness your anxiety to fuel your productivity. Together, we'll heal past wounds, set healthy boundaries, and say goodbye to the exhausting need to please everyone.

    As we conclude, we'll dream big and set tangible goals, equipping you with a clear roadmap to turn those dreams into reality. So, grab your journal and get ready for an episode that promises not just to inspire but to transform. Join me, and let's step into a world of limitless potential, together.

    Ready to craft a life that exceeds your dreams?

    Seeking more gems of wisdom? I've got you covered! ✨

    Dive into our supportive Facebook Community. Ignite growth with our YouTube content. Get inspired on Instagram, and join the conversation on TikTok. Let's journey together, transforming challenges into triumphs.

    P.S. Your journey doesn't end here; it's just taking flight (with a sprinkle of magic✨). Let's forge this beautifully bold path together. 💫

    Your Self-Help Sidekick (KA-POW!!!),
    Megan



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    20 mins
  • Grieving for the Creative Soul
    Nov 19 2024

    In this episode of "Your Journey to You," we steer into the heart of grieving as a creative soul, especially in the wake of the recent global events. Meg is a compassionate guide, through our shared darkness, replacing motivation with meaningful acknowledgment of our rawest emotions. With the world appearing unsteady beneath our feet, Meg extends a warm, empathetic hand, equipping us with five transformative tools aimed not at rushing our healing, but at embracing our grief as both a teacher and a path to understanding what truly matters in life.

    From breathing exercises that tether us back to the present to turning our art into a cathartic expression of emotions, this episode is a guide for anyone seeking to find balance between their creative spirit and the heavy tides of loss. Join us for a journey into the essence of grieving as an artist, offering solace, understanding, and a reminder that in our shared vulnerability lies our greatest strength. Let's discover how, even in our most challenging times, we can gently find our way back to light and peace, together.

    As mentioned, if you need help finding ideas for self-care activities, click the link below!
    SELF CARE CHECKLIST

    Seeking more gems of wisdom? I've got you covered! ✨

    Dive into our supportive Facebook Community. Ignite growth with our YouTube content. Get inspired on Instagram, and join the conversation on TikTok. Let's journey together, transforming challenges into triumphs.

    P.S. Your journey doesn't end here; it's just taking flight (with a sprinkle of magic✨). Let's forge this beautifully bold path together. 💫

    Your Self-Help Sidekick (KA-POW!!!),
    Megan



    Show More Show Less
    9 mins

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