Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy.

Hear the story of Nancy, a busy mom and farm manager, who struggled despite being active. By shifting from restriction to nourishment, she transformed her energy and physique—and you can too!

In this episode, you’ll learn:

• Why restrictive diets fail in midlife
• How to fuel your body with nutrient-dense foods
• Tips for sustainable nutrition and muscle-building

Ready to break free from restrictive diets and thrive? Tune in and start your transformation today!

Links & resources:

Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining

I’m so excited to guide you through the transformative power of strength training for women 40+. In this episode, I’ll be talking about how to combat muscle loss, boost your metabolism, and break through mental barriers. I’ll also share my personal story of discovering strength training in my 30s and how it completely transformed not just my stamina, but my life.

We’ll explore how you can build muscle—even into your 90s—gain confidence, and reduce stress with simple, effective strength training routines. Plus, I’ll share some real-life success stories, like one of my clients in her 80s who went from using a walker to walking independently in just 90 days!

If you’re ready to feel stronger, more resilient, and confident, this episode is for you. Don’t forget to grab my free Strength Training Guide for Women 40+, packed with the top exercises to help you kick ass in midlife.

Tune in, subscribe, and let’s get you on the path to staying Fit, Fierce, and Fearless!

Links & resources:

Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Get our Top 9 Muscle Strength Training Guide: https://juliekprince.com/strengthtraining

Are you feeling like you're sacrificing more and more to see results in your fitness journey? It’s time to change that mindset. Let’s talk about working smarter, not harder! 💡

In this podcast episode, we are going to dive into how you can optimize your workouts in midlife, so you’re not stuck feeling drained, frustrated and burnt out.

💬 Meet Donna—a client of mine who was doing all the “right” things: endless cardio strict dieting, but still felt stuck. We made some key shifts: 🏋️‍♀️ Strength training, recovery days, and balanced nutrition. The result? She’s stronger, more energized, and finally seeing progress!

So here’s the thing: you don’t have to sacrifice more to get results in midlife. It’s about working smarter, not harder.

Want to know more? 🎧 Check out our previous episodes on Your Guide to Be Fit, Strong, Healthy, and Confident at 40+, where I dive into more healthy tips in our 40s, 50s, and beyond.

Links & resources:

Join our Free FB Group: https://www.facebook.com/groups/fitnessandweightlosstipsforwomenover40

Join our newsletter: https://juliekprince.com/30daysminiseries