In this week’s episode, Yaz fills us in on her travels and how life in Thailand has been treating her over the last few weeks. She has been island hopping, working remotely and embracing everything around her. She tells us all about the chaos that comes with travel when you’re constantly moving around and how she overcame some challenges during this time.

She fills us in on how this next chapter is giving her time and space to find herself again, get vulnerable, open up and embrace the true Yaz and allow her to shine through. She lets us in on how her relationship with alcohol in the past and present is shaping decisions she is making to this day and the power of the people we surround ourselves with on a day to day can have such a big impact which we can often overlook.

Yaz is excited for this chapter in Thailand to experience, explore and discover new things, meet new people but most of all share her journey with everyone on the Your Girl Yaz Podcast and also on socials which can be found below. And don’t forget to book your Empower Hour here ✨

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In this week’s episode, we are joined by Lauren who is a mental health nurse and wellbeing coach. She has always been interested in self development from a very young age as she had a very unsettled home life and tells us all about where her self love journey began during the pandemic. It all started with skincare.

Lauren takes us on a deep dive on her self love journey. She has 6 siblings and really struggled to put herself first. She stepped into a care role from a very young age for her younger siblings and feels like only now that she is starting to understand and learn how to put herself first. She tells us how being neurodivergent has always made her feel different as though she didn’t fit in but in later life she realised that she was attracting the wrong people into her space because she was afraid to be authentically herself. She lets us in on how when she started to be her authentic self that she found her people.

Lauren is a mental health nurse who feels that the world of mental health has a long way to come and she feels that there is so much more to helping people than medication. Although it can really benefit people and how they function day to day, there are so many other things such as sleep, routines, self talk and self worth that have a huge part to play too. She takes us on a journey of 4 things to do to start your day the right way in the right headspace to finish off the episode.

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In this week’s episode, we are joined by Lydia @getafinglifebabe who is a manifestation expert and sensation. Lydia has been manifesting from the age of 16 and has a passion for helping mainly women take back control and live the life they always dreamed of. She has blown up on TikTok so we knew we needed to have her on to kick start 2025 on the right note!

She takes us on a deep dive into the world of manifestation and self concept, how sometimes it can feel like we are putting in so much to achieve particular goals and how she works to change the cognitive pattern in order for it to feel easy. She shares with us how her goal was to go to Ibiza at 30 and do a season and once she landed, everything boomed and the money came in. She manifested her dream man Brad, her dream car and her dream life where she can travel without any doubts, worries or fears around money.

Being your own boss, creating the soft girl life and doing what you enjoy because you can and you’ve built a life to support that. Your environment controls everything and not just physical, it’s through the music you listen to, the brightness, the colours, EVERYTHING. This episode is not only going to inspire but motivate and guide you to the best version of you yet!

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Yaz’ Links

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