• Young At Heart Or An Old Soul? It's All Subjective.

  • Jun 30 2023
  • Length: 32 mins
  • Podcast

Young At Heart Or An Old Soul? It's All Subjective.

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  • Summary

  • You are as old as you think you are. Studies have shown that we typically perceive ourselves to be from 7 years to 20% younger than our actual chronological age. This gap is called our subjective age, but are we just living in denial or is there a benefit to this kind of thinking? Preconceived notions that we each hold on aging may also be a predictor of our eventual, future reality. People who perceive themselves to be younger than they are typically lead healthier lifestyles, engage in more positive self-talk and self-care, and tend to be less depressed.

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