Episodes

  • My Story and Program

    My Story and Program
    Dec 15 2023

    In this week's episode we talk about my story and my journey from being overcome with anxiety, having daily panic attacks, feeling stuck and like change was impossible, and not being able to function without experiencing complete overwhelm to now having very little anxiety, no panic attacks, no medication, and balance and peace within. We also talk about the program I have developed to map out all the steps I took to get here! Right now, I am offering my digital course for only $97!!

    For under $100 you will get access to 24 lessons that include a video lesson, written lesson, worksheet, and journaling prompts to help you navigate your own journey. You will also get access to weekly live sessions and my office hours if you need additional support. The results you can expect to see are more peace and balance, a deeper understanding of why you do the things you do and how to master your mindset which is often what stops us from change, and seeing changes happen over the long-term as well. Your results will be based on the work you put in though.

    Access my program for $97 now!:

    https://phoenixinnerhealing.mykajabi.com/offers/26pCNLjz

    My company website:

    Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)

    Our other links:

    Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw

    Email Address: phoenixinnerhealing2022@gmail.com

    Instagram: @phoenixinnerhealing.22

    Photo Credits:

    Brooke M. Enerson
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    24 mins
  • Blue Zone Principles- Natural Movement

    Blue Zone Principles- Natural Movement
    Nov 21 2023

    In this episode we discuss how adding natural movement into daily lives can improve health, mental health, strength, flexibility, reduce inflammation, and add overall life satisfaction. This is one of the 9 principles of the blue zones that help create some of the longest, most satisfying lifespans.

    Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!

    Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw

    Email Address: phoenixinnerhealing2022@gmail.com

    Instagram: @phoenixinnerhealing.22

    Phoenix Inner Healing Website:

    Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)

    Photo Credits: Brooke M. Enerson
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    21 mins
  • Blue Zone Principles: Social Group that Supports

    Blue Zone Principles: Social Group that Supports
    Oct 23 2023

    In this episode we talk about Blue Zone Principles number 2 which is all about creating a social group that supports and encourages healthy behaviors and a healthy lifestyle. There is a connection between physical health, mental health, and your social circle and this can affect your behaviors, actions, and states of being. We will become what we surround ourselves with and it is incredibly important that we surround ourselves with who we want to become. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Phoenix Inner Healing Website:Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)Photo Credits: Brooke M. Enerson
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    24 mins
  • Blue Zone Principles: Living with Purpose

    Blue Zone Principles: Living with Purpose
    Oct 4 2023
    In this Episode we talk about the Blue Zones and different principles that contribute to their long lives and overall health and wellness. The first principle is living with purpose and this means any purpose at all. Your very existence on this planet is because you have a purpose and there is no purpose too small. So many people wrack their brains trying to find some huge purpose but fail to realize how important even the little things are. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22My Signature Course: https://phoenixinnerhealing.mykajabi.com/offers/boMgoinFPhoenix Inner Healing:Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)Photo Credits: Brooke M. Enerson
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    25 mins
  • What is High-Functioning Anxiety

    What is High-Functioning Anxiety
    Sep 28 2023
    In this episode we discuss what high-functioning anxiety is, symptoms you may notice, and ways to manage and handle it. We talk about the importance of having someone we trust to talk to and how comparison is one of the worst contributors to anxiety. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson
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    47 mins
  • What is High-Functioning Depression

    What is High-Functioning Depression
    Sep 18 2023
    In this episode we discuss what high-functioning depression is and how it is different and often overlooked because from the outside people with high-functioning depression seem fine but are struggling inside. This episode covers many different aspects of mental health and how many of them coincide with others or can be overlooked because they aren't seen as "severe" as others. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson
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    46 mins
  • Anger and How it Affects the Body

    Anger and How it Affects the Body
    Sep 10 2023

    In this week's episode we talk about anger and the difference between expression and repression. We also discuss how perception affects anger and how repressed anger can be processed and dealt with in a healthy way.

    Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!

    Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw

    Email Address: phoenixinnerhealing2022@gmail.com

    Instagram: @phoenixinnerhealing.22

    Photo Credits: Brooke M. Enerson
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    46 mins
  • Grief and how it Affects the Body

    Grief and how it Affects the Body
    Sep 1 2023
    In this week's episode, we discuss how grief affects the body and especially the lungs and respiratory system. Grief is cyclical and it involves anger, fear, loss, sadness, and a sense of struggling with the new identity that comes after a loss. It affects every part of the body and it is just as physically painful as it is emotionally painful. We discuss ways to learn how to live alongside of the grief instead of dismissing it or pushing yourself to overcome it. Please send us an email at phoenixinnerhealing2022@gmail.com if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: phoenixinnerhealing2022@gmail.comInstagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson
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    44 mins