In this episode of 'You Make It Happen,' the host, Missy the Traveler, discusses the critical importance of mental health, emphasizing its profound impact on physical health and overall well-being. She shares alarming statistics, such as how a lack of strong connections can increase mortality by 50%. The host also explores survival tactics from childhood that adversely affect adulthood, touches on the power of healing through therapy, and debunks common misconceptions about mental health. The script includes relatable examples and practical advice for recognizing and dealing with cognitive biases and emotional distress. Additionally, Missy offers travel tips on transportation, useful apps, and budget-friendly meal options, blending heavy mental health topics with lighter, practical travel advice. The episode concludes with a reminder to work through personal issues thoughtfully and not project them onto others.

In this episode of 'You Make It Happen,' the host welcomes Lisa Cooper Ellison, a trauma-informed writing coach and podcast host of 'Writing Your Resilience.' Lisa shares her personal journey of overcoming significant trauma, including intergenerational issues and her brother's suicide. She details her background in counseling and how it led her to combine mental health work with writing. The episode explores what it means to be trauma-informed, the importance of understanding and making meaning from trauma, and Lisa's approach to helping clients heal through writing. The conversation also touches on modalities for healing trauma, the role of travel in healing, and the significance of recognizing and addressing shame. The episode emphasizes the importance of self-compassion and persistence in the ongoing journey of healing.

Lisa Ellison Writer, Editor, and Coach

Website: www.lisacooperellison.com

Writing Your Resilience Podcast

Writing Your Resilience Substack

Instagram: @lisacooperellison

YouTube: @lisacooperellison

Navigating Relationship Challenges with Intention and HealingIn this episode of 'You Make It Happen' podcast, Missy interviews relationship coach Matt about his journey into relationship coaching and his personal healing path. Matt shares his background of growing up in a loving household, the struggles he faced in his marriage, and how he discovered the importance of intentional effort and nonviolent communication in relationships. The conversation delves into the significance of healing, self-awareness, and maintaining healthy relationships. Matt also discusses his coaching practices, personal development, and the importance of validating and understanding emotional needs in both children and adults.

Book recommendations include 'Good Inside' by Dr. Becky Kennedy and 'Conscious Parenting' by Dr.Shefali.

Bio: Matt Marquez is the founder of Grow More Joy Relationship Coaching, and he helps married couples learn how to rely on eachother.

IG: @growingmorejoy

FB: @growingmorejoy

Website: growmorejoy.com

Freebie: 3 reasons why loving marriages still feel hard (and what to do about it TODAY)

00:00 Introduction and Guest Welcome

00:21 Matt's Background and Early Relationship

00:55 Marriage Realities and Struggles

02:05 Discovering Nonviolent Communication

02:42 Journey to Relationship Coaching

03:35 Healing Path and Personal Growth

05:28 Parenting and Personal Development

08:06 Understanding and Validating Emotions

15:35 Challenges in Adult Relationships

18:42 Emotional Regulation and Coping Mechanisms

26:25 Processing Emotions Physically

27:01 Social Constraints on Emotional Expression

28:23 Gender Differences in Emotional Expression

30:30 Travel and Healing

31:34 Coaching Experience Overview

35:31 Quick Quiz Question Round

43:01 Final Thoughts and Farewell

Bonus part 2!

Central nervous system regulation techniques part one! Bonus for the holidays.

In this solo episode I get into attachment styles, definitions, examples and lots more squirrel topics. Enjoy!!

Polysecure - https://www.neurodiversecounseling.com/counselor-education-resources/2024/2/16/polysecure-attachment-trauma-and-consensual-nonmonogamy-by-jessica-fern

Ethical Slut -

https://en.wikipedia.org/wiki/The_Ethical_Slut

Liz and I get into all the things! Psychedelics as medicine, psychedelic healing for trauma, yoga for trauma healing, and so much more!

Website and Socials:

• http://www.innerevolutioncoach.com

• https://www.linkedin.com/in/innerevolutioncoaching/

• https://www.instagram.com/innerevolutioncoaching/

• https://linktr.ee/innerevolutioncoach

Free Stuff:

• Free Meditations on Insight Timer: https://insighttimer.com/lizshuler

• Microdosing Guide for Chronic Illness: https://inner-evolution-coaching.odoo.com/microdosing-guide-for-chronic-illness

• Legal Psychedelics 101 Workshop: https://inner-evolution-coaching.odoo.com/legal-psychedelics-workshop

Bio: Dr. Elizabeth Shuler, AKA Liz, is a psychedelic yoga therapist who helps those who feel stuck in chronic illness & chronic stress to reduce fatigue, pain, & inflammation and reclaim their vitality. She is a wounded healer, someone who has walked the path of healing her own wounds and embracing her shadows. Her journey has allowed her to move through trauma, reclaim her vitality, and recover her authentic self and she wants to help you find that same path for yourself. Liz believes that we all have darkness within us, and that it is not something to be feared but embraced. Her work is about helping you to move through your darkness, find the strength and compassion within yourself, and emerge into the light.

Liz's credentials include a Master of Science in Mental Health Counseling, Yoga Teacher certification, and Reiki Master certification. She has also completed a PsyD and Yoga Therapy certification. She has lived abroad for over 9 years, from the US to Jordan, China, and now Belgium!

Contact:

eshuler@innerevolutioncoach.com

Free Vibe Check Call: https://cal.com/innerevolution/freeconsult

In this episode, I get into why I take care of myself during the holidays, boundaries surrounding self love, some listener Q&A's, and lots more.

travel essentials: https://www.amazon.com/hz/wishlist/ls/1RJX5DG8JXTVA?ref_=wl_share

my theme song: Bad Bitch by Bebe Rehxa : https://www.youtube.com/watch?v=domR-DLjsrc