This week we speak to Jam's younger sister and published author Shakira Thomas about spending 14 years in a South Korean religious cult, how it affected her mentally and how freeing it was once she left. She also offers up advice to anyone who may think they're in a cult

Feel free to leave any thoughts in the comment section below

To buy her book 'Church or Cult?,' go to https://bit.ly/4eG2woy

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In the second of this week's episodes, we chat about counselling/therapy- a snapshot of our own journeys and what to expect if you are thinking of seeing a therapist yourself

Comment below and tell us if counselling has helped you!

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With men getting into cosmetic surgery more than ever -like hair transplants- Harry stands out with his YouTube channel Baldcafe thats all about embracing baldness and has over 200,000 subscribers. We chat about how losing hair can effect your self esteem, why he started his channel and ways to deal with hair loss

Follow Harry on Insta at @Baldcafe

And for more YGB content, follow us at @YouGoodBroPodcast

Don't forget to comment, subscribe and share!

This week we discuss the effects of social media on people and how to best manage it and we also go down a walk down memory lane chatting about old social media platforms... MSN anyone?

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This week we have a special episode in conjunction with James' Place, the charity helping suicidal men

We chat with Damian, who has been helped by James' Place, as he tells us his story and how he copes with depression

For help and support with the issues raised in this podcast episode, visit @JamesPlaceUK on Instagram or www.jamesplace.org.uk

Please comment, rate and subscribe!

We chop it up with health and fitness specialist Javeno Mclean- known for offering people with disabilities free gym sessions. We chat about why he does what he does, his father's influence on him and whether he's a red or blue...

Enjoy and follow us on @YouGoodBroPodcast on Instagram for more content

Contact us at podcast@yougoodbro.co.uk or DM us on Insta

Comment and rate if you like the pod!

This week we sit and reason with Lamin Touray, a Mancunian activist, actor and boxing fan. In this episode for Black History Month, we chat to him about celebrating BHM every month, his current projects, the relentless campaign to make iconic boxer Len Johnson a household name and how the heck he fits it all in!

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Contact us at podcast@yougoodbro.co.uk or DM on Insta

Manchester United fan, journalist and broadcaster Jay Motty joins us to chop it up- we talk about journalism, the Manchester Arena bombing, family and his journey with substance abuse

For support with alcohol and substance abuse- check out @AlcoholChangeUK on Instagram

Enjoy and follow us on @YouGoodBroPodcast on Instagram for more content

Contact us at podcast@yougoodbro.co.uk or DM on Insta