Episodes

  • 21.The Courage to Be Vulnerable: Fueling Authenticity, Growth, Connection, and Inner Freedom

    21.The Courage to Be Vulnerable: Fueling Authenticity, Growth, Connection, and Inner Freedom
    Nov 6 2024
    In this episode, I’m diving deep into what it truly means to have the courage to be vulnerable. Vulnerability isn’t easy—it requires us to let down our guard and face our fears of judgment and rejection. But when we embrace it, vulnerability becomes a powerful source of authenticity, growth, connection, and inner freedom. I’ll share my personal journey with vulnerability, including the challenges and the incredible transformations it’s brought into my life. And in real time, I’ll let you in on what my own brain is telling me about my vulnerable choices, the doubts, and the inner conversations that come up when I lean into being open. Join me as we explore how showing our true selves can fuel deeper connections, support personal growth, and set us free from the need for perfection. If you’ve ever felt the urge to be more authentic but held back, this episode is here to show you that vulnerability is your hidden superpower, ready to unlock a more connected, fulfilling life.
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    36 mins
  • 20. Healing Your Money Story: From Limiting Beliefs to Abundance

    20. Healing Your Money Story: From Limiting Beliefs to Abundance
    Oct 30 2024
    In this episode I'm going deep into exploring the roots of our relationship with money and how hidden beliefs can shape our financial lives. I’m sharing my personal journey with money—the limiting beliefs I grew up with, how they still sneak up today, and the activities I’ve used to shift toward true abundance. You'll get powerful questions and exercises designed to help you uncover your own money story, heal any hidden blocks, and start creating a life that’s not only financially fulfilling but also deeply aligned with what’s possible for you with or without money.
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    1 hr and 12 mins
  • 19. Going For It: What's Possible When You Play Full Out In Your Life?

    19. Going For It: What's Possible When You Play Full Out In Your Life?
    Oct 23 2024
    In this episode, I'm diving into what it really means to "go for it" and play full out in life. I’ll share some personal stories about my journey and that internal flame I’ve had since day one to chase my purpose and play full out. I discuss the ups and downs that come with embracing this mindset and the amazing possibilities that open up when you go all in. Plus, we’ll talk about what happens when you sit on the fence and don’t fully commit. By the end, I hope you'll feel pumped to light up your own path and live boldly and authentically. And stick around for a special invitation at the end that just might change everything for you! Sign up for a consult to see what is possible for you when we work together: https://calendly.com/allisongschedule/claritycall Questions? You can connect with me: https://www.allisongallagher.com/ Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    41 mins
  • 18. An Honest Conversation About Confidence: Building It Along The Way

    18. An Honest Conversation About Confidence: Building It Along The Way
    Oct 16 2024
    Are you waiting for confidence to finally feel ready? In this episode, I share stories from my journey as a new podcaster and some stories about how I came to have the confidence I do today. But I also dive into what happens when I don’t feel confident yet, and how I move forward while I’m still growing. If you’re holding back, waiting for the perfect moment to feel confident, this episode will help you take action before confidence arrives. Questions? You can connect with me: https://www.allisongallagher.com/ Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    41 mins
  • 17. Vulnerability And Safety In Marriage and Business: Live Coaching With Nina

    17. Vulnerability And Safety In Marriage and Business: Live Coaching With Nina
    Oct 9 2024
    In this unfiltered (recorded) coaching session with Nina she shares that she has become aware of her challenge to feel full trust in her marriage and how that was affecting her. We coached on what she needed to take steps to feeling more trust and how to communicate that to her husband. Then we moved on to trusting herself in her business. She had some thoughts that were derailing progress so we worked on identifying those thoughts and explored more constructive alternatives to think and act on instead. If you want a free 30 minute coaching session to break through from something limiting you or have any questions you can connect with me: https://www.allisongallagher.com/ Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    43 mins
  • 16. Managing Our Energy Expenditure: Conducting an Energy Audit

    16. Managing Our Energy Expenditure: Conducting an Energy Audit
    Oct 2 2024
    In this episode, we’ll explore the important concept of managing our energy—especially when it feels like energy is leaking away and out of our control. Have you ever noticed some days feel draining, even when you haven’t done much, while other days you feel more energized? That’s where an energy audit comes in. I’ll walk you through what it means to do an energy audit—taking a closer look at where your energy is going and whether it’s helping or hindering you. You’ll learn how to spot energy leaks and make more intentional choices about where to focus your efforts. Drawing on Byron Katie’s teachings, we’ll discuss the idea of "my business, the universe’s business, and their business." When we spend our energy focusing on others or the universe, we end up suffering. This episode will help you see how staying in your own business can keep your energy where it belongs—focused on what you can control. Through real-life stories and examples, I’ll show you how to reclaim your energy and direct it toward what truly matters. By the end of this episode, I hope you'll understand more how to manage your energy more effectively and live a more balanced, fulfilling life. Tune in to discover how to regain control over your energy!!
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    41 mins
  • 15. Feelings vs. Emotions: Practicing Emotional Safety for Lasting Resilience

    15. Feelings vs. Emotions: Practicing Emotional Safety for Lasting Resilience
    Sep 25 2024
    In this episode, I explore the crucial difference between emotions and feelings and how understanding both can empower you to process what you're experiencing and feeling. We discuss why creating safety for yourself is the foundation for emotional growth and inner security. How it affects our world and the society we currently live in. Whether you're navigating challenging emotions or seeking more clarity and peace, this episode provides actionable steps to help you create that safe space within and the inner power and strength it cultivates. How, when we create safety for ourselves, we then can create safety for the people we love. Tune in to learn how to process your feelings and build the emotional resilience you deserve so you can go out and do the big and little things you want to accomplish! If you are interested in 30 min free coaching to be recorded for the podcast or any other inquiries about working with me OR general questions and comments: https://www.allisongallagher.com Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    50 mins
  • 14. Marathon vs. Sprint: A Refreshing Way To Look At Goal Setting

    14. Marathon vs. Sprint: A Refreshing Way To Look At Goal Setting
    Sep 18 2024
    In this episode, I explore the power of setting "marathon" goals versus "sprint" goals. Using the metaphor of running, we delve into why aiming for long-term, sustainable objectives can lead to greater success, more growth, and resilience. Learn how adopting a marathon mindset can help you develop discipline, handle setbacks, and maintain motivation on your journey toward achieving your biggest dreams. Sprint goals are designed for quick, intense bursts of effort, leading to fast results and immediate gratification. While they can be effective for short-term achievements, sprint goals may lack the sustainability and depth needed for long-term growth and lasting success. If you are interested in 30 min free coaching to be recorded for the podcast or any other inquiries about working with me OR general questions and comments: https://www.allisongallagher.com Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    21 mins