Episodes

  • Episode 25 - Q & A

    Episode 25 - Q & A
    Feb 13 2023
    Q&A today with Ambrose, Matt, & Fred
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    42 mins
  • Coffee with Coach

    Coffee with Coach
    Feb 6 2023
    Hey Guys! We’re back - well, sorta. Haha

    We’re back today with a new mini-segment with Coach Matt to discuss the CrossFit Open, his charity endeavors, and our 1440 Weightlifting Team.

    Be sure to get signed up for the open!
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    27 mins
  • Episode 21: Brody McCaulley

    Episode 21: Brody McCaulley
    Mar 1 2021
    Episode 21: We have Brody McCaulley on today's show. We cover a wide range of topics including exercise, addiction, and the some topics about the meat industry. Brody works for Roll's Meat Market here in Altoona!
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    1 hr and 11 mins
  • Episode 20: Ambrose Aquadro

    Episode 20: Ambrose Aquadro
    Feb 1 2021
    We have strength coach, Ambrose Aquadro on the podcast. We talk about the complexities of training athletes and general populations... as athletes. Our apologies as it cuts off at the end. New technology and we took a year off. Hoping to get back into the swing of things!
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    1 hr and 13 mins
  • Episode 19: Tina Kunstbeck

    Episode 19: Tina Kunstbeck
    Mar 1 2020
    Too many accolades to mention. Tina Kunstbeck is a professional triathlete who is on Team Triumph. She talks about her recent career as a triathlete. Also, a gym owner in Roaring Spring, PA.
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    1 hr and 16 mins
  • Episode 18: Ryan O'Connor

    Episode 18: Ryan O'Connor
    Dec 30 2019
    We sit down with long time friend, Ryan O'Connor. Ryan is currently serving in the U.S. Army and has some good insight into fitness and travel.
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    1 hr and 41 mins
  • Episode 17: Zach Haulman, Freddie Dorman, K.C. Kantz

    Episode 17: Zach Haulman, Freddie Dorman, K.C. Kantz
    Oct 15 2019
    ANNNNNND We're back! Sorry, we've been MIA. Just wanted to get back on the mic's and give an update as to where we've been... what we've been doing. Hopefully, we can get back on track with some more content coming right up!
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    46 mins
  • Episode 16: Ronnie Drinnon

    Episode 16: Ronnie Drinnon
    Aug 7 2019
    On today's episode we sat down with Ronnie Drinnon. Ronnie was a 4-year start at the Div1 school, St. Francis. After finishing his collegiate career he signed with a professional basketball team in Germany, but ended up suffering an ACL injury 3 days prior to departure. Unknowingly at the time, that was one of the best things that has ever happened to him and his path in life. Enjoy!
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    1 hr and 25 mins