• You CAN love how YOU heal!

  • Dec 10 2024
  • Length: 59 mins
  • Podcast

You CAN love how YOU heal!

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  • Summary

  • It’s a healing journey.


    The five stages of grief are denial, anger, bargaining, depression, and acceptance: denial, anger, bargaining, depression, and acceptance.


    The healing process is not linear, and it can take weeks, months, or even years. It's normal to revisit stages or feel stuck in one stage for a period of time.


    Some other things to consider when healing from trauma include:


    Shock and disbelief: You may feel numb or in shock immediately after the traumatic experience


    Emotional upheaval: Intense emotions, such as anger, sadness, and fear, can surface


    Understanding and acceptance: With time and support, you can begin to understand and accept what has happened


    Healing: You can cope with and manage symptoms through therapy, support groups, or other treatment methods


    Growth and renewal: You may experience personal growth and a sense of renewal


    Pain levels: As your mental health improves and you heal emotionally, your pain levels should decrease


    Feeling like yourself: You should be able to feel like yourself even when your moods, thoughts, and bodily sensations change
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