Episodes

  • 21. the day is not over yet

    21. the day is not over yet
    Dec 29 2020

    i got out of bed at 2pm today! and that's okay.
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    18 mins
  • 20. one last time

    20. one last time
    Nov 23 2020

    dealing with the loss of two loved ones at the same time. what i'm learning and how i am feeling.

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    14 mins
  • 22. what i'm doing differently in 2021

    22. what i'm doing differently in 2021
    Jan 18 2021

    what i'm doing differently in 2021. "No matter where you go, there you are." -Yogi Berra
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    21 mins
  • 19. do what YOU want to do with Eunoia Sophie

    19. do what YOU want to do with Eunoia Sophie
    Nov 16 2020

    check out Sophie on instagram @eunoiasophie and order her new book REWIRE at https://eunoiasophie.com/book
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    33 mins
  • 18. you are the torch in the dark

    18. you are the torch in the dark
    Oct 22 2020

    Go at your own pace and give yourself grace
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    17 mins
  • 17. accept the lumpiness

    17. accept the lumpiness
    Oct 13 2020

    In this episode we discuss acceptance and moving forward through lumpy feelings!
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    17 mins
  • 16. eating an elephant

    16. eating an elephant
    Sep 15 2020

    in this episode henna talks about taking things one step at a time, giving yourself grace, and finding what feels good to you.
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    18 mins
  • 15. you are a multifaceted human

    15. you are a multifaceted human
    Sep 8 2020

    you are a being full of layers, complexities and wonder! Never doubt your existence as anything less than a miracle.
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    14 mins