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What happens when love, resilience, and the unthinkable come together?

Emily explores the powerful journey of Tyler Smith, a survivor of the Humboldt Broncos bus crash, and Kat Kastner, a passionate mental health advocate.

Not only did they overcome unimaginable challenges, but they also became winners of The Amazing Race Canada.

Emily explores their inspiring love story, their dedication to mental health advocacy, and how they’ve transformed tragedy into hope and healing.

Listen For:
03:37 - The Day That Changed Everything: Ty Reflects on the Humboldt Crash
16:21 - When the World Moves On: Coping with Public Grief
38:33 - The Amazing Race: A Journey in Resilience
56:10 - The Ripple Effect: Why Sharing Your Story Matters

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Guest: Tyler Smith & Kat Kastner
Website | Tyler’s Instagram | Kat’s Instagram

Contact Emily:
Instagram | Website

What’s it like to be a “hockey wife,” a reality TV alum, and a new mom all at once?

Emily Karlsson, formerly Emily Ferguson from The Bachelor, chats with Emily about her life’s transformations—from her Vegas nightlife days to finding love, navigating intense hockey seasons, and adjusting to motherhood.

Emily opens up about her relationship with her husband, NHL player William Karlsson, the joys and hardships of raising a family in the public eye, and the power of supportive friendships.

This conversation glimpses into Emily’s world, where life’s most beautiful moments often come with challenges—and where strong friendships and resilience make all the difference.

Listen For:
2:39 - Emily Karlsson’s Journey to The Bachelor
8:42 - Handling Fame and Criticism as a Hockey Wife
29:44 - Pregnancy, Motherhood, and Family Support
34:57 - Emily’s Supportive Role During Sister’s IVF Journey

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Guest: Emily Karlsson
Instagram

Contact Emily:
Instagram | Website

How do you go from a vegetative state to becoming a gold medalist, ESPN host, and Dancing with the Stars contestant?

Victoria Arlen shares her unbelievable journey of survival and resilience with Emily. Diagnosed with two rare neurological conditions at 11, Victoria was locked inside her own body for four years, unable to move or communicate.

But through faith, family support, and sheer determination, she fought her way back to life, learning to blink, speak, and eventually walk. This powerful conversation explores overcoming trauma, the importance of celebrating small victories, and living with purpose.

Victoria’s story isn’t just about recovery—it’s about embracing life’s hardships, finding joy, and inspiring others to do the same.

Listen For:
04:59 Learning to blink: A small action that started a massive comeback
11:57 Launching Project Walk Boston: A family’s mission to provide hope
23:36 Learning forgiveness after medical mistakes
55:33 Dancing with the Stars: Sitting in her old wheelchair for a special performance

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Guest: Victoria Arlen
Instagram

Contact Emily
Instagram | Website

How do you navigate love after loss?

Emily sits down with Jennifer Osler-Bolton and her husband Michael Bolton, a couple that found love after Jen’s devastating loss of her firefighter husband, Ryan.

Their candid conversation explores the unique challenges of dating a widow, blending families, and how to honor a late spouse while embracing a new love.

Through humor, wisdom, and raw vulnerability, they reveal the delicate balance of moving forward while cherishing the past, and how Michael’s love for Jen extends to protecting Ryan’s memory.

This is a powerful exploration of grief, love, and resilience.

Listen For:
5:48 – The reality of love after loss
17:22 – Family concerns about dating a widow
34:29 – “Two separate husbands, not a competition”
46:09 – The reality of dating a widow: Compassion and patience

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Guest: Michael Bolton and Jennifer Osler-Bolton
Instagram | Website

Contact Emily:
Instagram | Website

Emily Cave Boit shares her journey of creating the website *You Are More*, which began nearly 10 years ago as a space for people to share their struggles and stories.

In 2020, after the sudden loss of her husband Colby Cave, she shut down the site while grieving during the pandemic. Now, four and a half years later, she’s relaunching the website and adding a podcast, with a renewed focus, emphasizing that people are more than the labels or traumas they face. Through open conversations about loss, trauma, hope, and triumphs, Emily and her guests aim to help others heal and feel seen.