In this episode, Lynne Bowman and I discuss the freedom that comes from removing unhealthy habits, emphasizing that health and beauty go hand in hand.

Lynne's latest book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them", is a best-seller on Amazon. She's guested on more than 100 podcasts since its publication in 2021, and has been featured at women's expos throughout the country after teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012).

In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has served as president of The Pescadero Community Foundation since 2002. She and her husband have a small farm on the coast of Northern California.

Join us as we explore the transformative power of nutrition, the connection between health and wealth, and the beauty of embracing every season of life. This conversation is filled with wisdom and practical tips to help you live your most beautiful life!

Find the book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them", on Amazon: https://a.co/d/dkEheOH

Connect with Lynne Bowman:

https://lynnebowman.com/

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Learn how to embrace your beauty during menopause.

In this powerful episode, Alison Bladh and I explore how women in pre-menopause and menopause can not only look their best but also feel their best.

Alison Bladh, an award-winning nutritional therapist and esthetician, has spent over 30 years dedicated to improving women’s health, particularly for those aged 40 and beyond, focusing on perimenopause, menopause, and post-menopausal wellness. A respected health writer, recipe creator, published author, and speaker, Alison blends nutrition, health, and lifestyle strategies to empower women to thrive during these transformative years. Her career exemplifies a deep commitment to helping women embrace midlife with grace, vitality, and confidence.

Menopause is a challenging and transformative stage—many women experience changes that can feel overwhelming. But it’s important to remember that you are beautiful, unique, and worth it.

We dive into practical tips and strategies to help you embrace this phase, achieve your most radiant self, and regain confidence inside and out. It’s not just about your appearance—it’s about feeling empowered and well in every aspect of your life.

Connect with Alison Bladh:

https://www.alisonbladh.com/

https://www.instagram.com/alisonbladh/

https://x.com/pinktearoom

https://www.threads.net/@alisonbladh

https://www.facebook.com/alisonbladhnutrition/

Nourish and Glow FB Group - https://www.facebook.com/groups/1129049991425409/

https://www.linkedin.com/in/alison-bladh-b5178638/

https://www.linkedin.com/in/alison-bladh-b5178638/

https://www.tiktok.com/@alisonbladh

https://www.youtube.com/@alisonbladh

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

When we struggle to embrace who we truly are, it becomes nearly impossible for our lives to change in meaningful ways.

Our guest today, Elizabeth Snyder, is a women's portraiture artist, confidence expert, and workshop leader passionately committed to helping women feel their best. She specializes in women's portraiture, branding, and headshots because it is her mission to help women feel their worth in any situation.

Elizabeth has decades of photography experience and has won many awards for her artistry. These awards include The Portrait Masters competitions, the Castellani Art Museum's 20/20 Vision: Women Artists in Western New York exhibition, the WeddingWire Couples Choice award, and the top 10 photographers in Buffalo through Expertise.

In this episode, Elizabeth and I discuss the power of self-forgiveness, self-love, and recognizing your own value and worth.

The truth is, once you embrace your uniqueness and learn to love yourself, others will naturally be drawn to that light, and your life will start to shift. When you radiate confidence and authenticity, you make space for positive changes and meaningful connections. It's not about fitting in, but standing out in your own way.

Check out her workbook on finding your purpose in minutes:

https://www.dropbox.com/scl/fi/ezn1qscdtcmz0efdlsgwd/Masterclass-PDF.pdf?rlkey=d7glixp1rrjz6hia4amihqiwx&e=2&st=zb4s0ylh&dl=0

Connect with Elizabeth Snyder:

https://linktr.ee/espllc

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.