Yoniversity

By: Podcraftr
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  • Summary

  • Exploring the History and Metaphysical Properties of Yoni Eggs Across Cultures
    Copyright Podcraftr
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Social Sciences
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Episodes
  • “A Journey Through Womanhood: What to Expect from Your First Period to Perimenopause”

    “A Journey Through Womanhood: What to Expect from Your First Period to Perimenopause”
    Sep 27 2024
    In this episode of the "Yoniversity" podcast, Kim discusses the various stages of womanhood, from the onset of menstruation to the perimenopause stage, with a focus on feminine health and empowerment. Kim offers practical advice tailored to each life stage - promoting the establishment of healthy habits such as diet augmentation, use of period tracking apps, and herbal remedies during the initial menstruation phase. In the twenties and thirties, she emphasizes self-care while dealing with fluctuating menstrual cycles and hormonal impact due to factors like pregnancy or stress. She also suggests natural remedies and preventative measures for perimenopausal and menopausal symptoms, and encourages emotional wellness through mindfulness practices. Kim underscores the importance of community support, self-care, and embracing each phase of the female journey with grace throughout the podcast.
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    5 mins
  • Essential Supplements for Women’s Health: A Deep Dive into Wellness

    Essential Supplements for Women’s Health: A Deep Dive into Wellness
    Sep 9 2024
    In this podcast episode, Kim discusses the role of supplements in supporting women's health at different stages of life. She particularly highlights the merits of multivitamins, probiotics, iron, Omega-3 Fatty Acids, and biotin in promoting qualities such as reproductive health, immune function, energy levels, cardiovascular health, and skin, hair, and nail strength. Throughout her discussion, she references how two brands, Hers and Black Girl Vitamins, provide these key supplements. Hers offers comprehensive supplements based on women's general health needs, while Black Girl Vitamins specifically caters to Black women, addressing their unique nutritional gaps. Kim concludes that choosing the appropriate supplement is a personal journey, dependent on an individual's unique health needs. HERS: https://amzn.to/4eLZe3p Black Girl Vitamins: https://amzn.to/4gL6WN7
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    5 mins
  • I Got Girl Bestfriend Trauma

    I Got Girl Bestfriend Trauma
    Sep 6 2024
    In this podcast episode, Kim from "Yoniversity" delves into the often-overlooked topic of girl bestfriend trauma. She discusses the painful reality of our seemingly unbreakable bonds with childhood friends falling apart, leading to complicated emotions, and speaks about the process of healing from such trauma. A considerable emphasis is given to the importance of community support during such a time. She further introduces the listeners to the Womb Gang Collective, a community for women who empathize with shared struggles and support each other. Kim reminds her listeners they're not alone and encourages them to reach out and connect with groups that can uplift and help them heal.
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    5 mins

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