Yoga Nidra

By: Wylde Podcasts
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  • Summary

  • Unlock a state of total relaxation and inner peace with Yoga Nidra Meditation. This ancient practice will help you to heal, restore balance, and create profound personal transformations through the art of doing nothing.
    Experience deep relaxation and quiet your mind to uncover new levels of focus and clarity.
    Join us on this journey of self-discovery today!
    Copyright Wylde Podcasts
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Hygiene & Healthy Living Psychology
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Episodes
  • Escape Through the Stars: A Guided Meditation to Relieve Anxiety and Stress

    Escape Through the Stars: A Guided Meditation to Relieve Anxiety and Stress
    Nov 25 2024
    Feeling weighed down by the stress of daily life? Is anxiety keeping you tethered to the ground when you long to soar? In this transformative episode, we invite you to leave your worries behind and embark on a celestial journey through the stars.

    Our unique guided meditation is designed to gently transport you beyond the boundaries of Earth, into the serene expanses of the cosmos. As you drift among glittering constellations and glowing nebulae, you'll feel the heavy burdens of stress dissolve into stardust. The infinite peace of the universe becomes your sanctuary, a place where you can breathe deeply and reconnect with your inner calm.This meditation combines soothing narration, calming cosmic soundscapes, and visualization techniques proven to ease tension and quiet the mind. You’ll learn how to:
    • Release anxiety and stress as you mentally ascend into the vastness of space.
    • Tap into the restorative energy of the stars to find balance and tranquility.
    • Carry the sense of cosmic serenity back with you, grounding yourself in a renewed sense of peace and strength.
    Whether you’re new to meditation or a seasoned practitioner, this episode offers a fresh, imaginative approach to self-care. No rocket ships are required—just an open mind and a willingness to let go.By the end of this journey, you’ll feel lighter, more centered, and ready to navigate life’s challenges with renewed clarity and resilience.

    Press play and let your worries fade into the infinite universe.Take a deep breath, step into the stars, and reclaim your calm today. Your interstellar escape awaits!
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    22 mins
  • Sowing Serenity Guided Meditation: A Guided Meditation for Cultivating Calm in the Garden of Your Mind

    Sowing Serenity Guided Meditation: A Guided Meditation for Cultivating Calm in the Garden of Your Mind
    Nov 18 2024
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

    Download for iPhone here.

    And for Android here

    In the hustle and bustle of everyday life, finding peace can feel like an impossible task. But what if you could cultivate a tranquil oasis right within your own mind? Sowing Serenity invites you on a transformative journey where the seeds of calm are sown, and serenity blossoms.
    Through gentle guidance and vivid imagery, this standalone meditation guide walks you through the lush landscapes of your inner garden. Each chapter unfurls a new technique, empowering you to nurture mindfulness, release stress, and enhance your well-being. With a positive tone, the narrative encourages readers to visualize their thoughts as delicate flowers, learning to tend to them with care and intention.
    As you turn the pages, you’ll discover how to embrace the present moment, cultivate gratitude, and flourish amidst life’s challenges. This book is not just a guide; it’s a companion for anyone seeking to enhance their mental clarity and emotional resilience.
    Perfect for both seasoned meditators and newcomers alike, Sowing Serenity offers an inspirational escape that allows you to reconnect with your inner self and cultivate calm. Are you ready to plant the seeds of tranquility? Immerse yourself in the garden of your mind and watch as serenity takes root.
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    16 mins
  • Unleash the Power of Anchoring: Transform Your Life with NLP

    Unleash the Power of Anchoring: Transform Your Life with NLP
    Sep 26 2024
    Are you ready to unlock the hidden potential within your subconscious mind?

    Tune in to the latest episode of the NuYu podcast as we delve into the transformative power of the Neuro-Linguistic Programming (NLP) technique of Anchoring.

    Anchoring is a powerful tool that allows you to tap into your deepest emotions and experiences, harnessing them to create lasting change in your life. Whether you're seeking to overcome limiting beliefs, boost your confidence, or manifest your wildest dreams, this episode will show you how to harness the power of Anchoring to achieve remarkable results.

    Join us as we explore the science behind Anchoring and how it can be applied to various areas of self-improvement, from personal growth and emotional healing to peak performance and goal achievement. You'll discover how to create powerful anchors that can instantly transport you to a state of focus, motivation, or calm – empowering you to overcome obstacles and achieve the life you've always desired.

    Prepare to be amazed as our expert guest shares real-life success stories and practical strategies for incorporating Anchoring into your daily life. Whether you're a seasoned self-improvement enthusiast or just starting your journey, this episode of the NuYu podcast will forever change the way you approach personal transformation.

    Unlock the secrets of Anchoring and unleash the full potential of your subconscious mind. Tune in now and get ready to experience the life-changing power of this incredible NLP technique.
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    12 mins

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