• Yoga Nidra for deep sleep - Guided Meditation 💤

  • Nov 22 2024
  • Length: 20 mins
  • Podcast

Yoga Nidra for deep sleep - Guided Meditation 💤

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  • Summary

  • Yoga Nidra for deep sleep - Guided Meditation 💤

    Hi Friends! In this episode, you'll find a deeply restorative and soothing Yoga Nidra practice. Yoga Nidra, or yogic sleep, is a meditative practice that invites profound relaxation and awareness, helping you release stress and find inner calm.

    Best enjoyed in a comfortable place to lie down, with a blanket and pillows 🌙

    What You’ll Experience :

    • A calming introduction to prepare your body and mind.
    • Setting a positive intention (Sankalpa) for relaxation and healing.
    • A full-body scan to release tension and cultivate awareness.
    • Gentle breath awareness to anchor your mind.

    Who Is This For?

    • Anyone seeking stress relief and relaxation.
    • Those looking for help winding down before bed.
    • Beginners and experienced practitioners alike.

    How to Prepare for the Practice:

    • Find a quiet, comfortable place where you won’t be disturbed.
    • Lie down on your back with your arms relaxed at your sides.
    • Use props like pillows or a blanket to stay cozy and supported.
    • Dim the lights or use an eye mask to create a calm atmosphere.

    ✨If you enjoyed this one, please leave a review and share it with someone who could benefit from deep relaxation ✨ + subscribe for weekly yummy guided meditations ✨
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