Being authentic can be a challenge, yet I am here sharing that being authentic is showing up to your life flaws and all.

I love you.

I am grateful for you!

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review.

Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

Hello My Beauties! Today I am sharing my journey with special needs, from my daughter to my son.

However I believe we are all special. Sometimes in life when we hear labels such as special needs we think of lack, limitations or differences. But I am here to share labels only hold the power we give them. 

Special needs to me is a way to help my children in the learning environment. And these labels are here to help us better understand ourselves and our children.

I hope in todays episode you can open up to what areas in your life there are special needs and instead of seeing the lack you can find the gift in the experience. 

I love you.

I am grateful for you!

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review.

Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

Hello My Beauties! I have been struggling with anxiety yet noticing when it is plaguing me. Todays pod is here to share how I find focus and still move through when I am experiencing anxiety.

I have learned worries and doubts lead us into fear and fear festers and grows anxiety. When we can become aware of these worries and doubts we can begin to shift and make positive changes that will help grow us and not break us down.

I am here sharing the hard things to let you know you are not alone in your feelings and life. That the pain you are experiencing today is tomorrows strength. I am so grateful for you.

I love you.

I am grateful for you!

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review.

Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

2023 is almost and it is time to get clear with the intentions and energy you want into bring in the new year. 

I know how New Years resolutions come and quickly fade. With the help of intentions we can bring what it is we want into our lives. 

By focusing on what it is we want we can bring whatever we want to fruition.  

Grab a journal because after last weeks podcast we have became clear on our endings and now it is time to make space for new in our new year and new life we want to create!

I love you.

I am grateful for you!

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review.

Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

Welcome back my Lovely Soul Sisters!

Today we honor the endings of 2022 as we reflect on this year.

Often we think of a new year as time to bring in the new. We cant bring in the new if we haven't allowed closure and proper ending to our struggles and gains.

Join me with a journal, open mind and heart and lets get authentic with 2022.

Inside of this podcast you will find a self-care practice geared towards allowing reflections and bringing awareness to what needs to end and let go of. As we honor endings we make space for what 2023 will bring.

I love you.

I am grateful for you!

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review.

Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

Hello Beautiful Soul Sisters, forgiveness is something we need yet don't know it. With the new year quickly approaching its time to create a new practice centered around forgiveness.

I know it can sound strange and something that is impossible, but its not. I have learned as a mama of three that I have forgive myself everyday. And the days I forget or don't make time it weight on me and I am short fused and being a terrible mom.

I open my heart to yours and if you are not in a space where you think you can forgive yourself, I give you full permission that its time to forgive you.

For childhood we have been fed images of women who look a certain way and when we look into the mirror and don't see that way replicated we get the message there is something wrong with us. I am here to help you shift the way you think about yourself, I am here to support you in nurturing and loving yourself the way you need to be loved.

Our body image of being skinny isn't serving us, its time to shift to ask ourselves what would healthy look and feel like?

I am right here with you.

I love you.

I am grateful for you!

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review.

Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

Hello My Lovely Lights!

How is it the second week of December? Whether we want to admit it or not the holidays are here and there is a lot spiraling around.

What if this holiday season we gave ourselves a gift? No a physical gift because those fade away. I am talking about giving ourselves the gift of communication, clear communication. This means communicating what it is you need or want. Often we wait for people to save or rescue us from our despair.

But the only person who can help us is ourselves. When we begin noting our inner talk and what is happening inside of our bodies is when we can notice what direction our inner-voice has been leading us.

In todays episode I share how we can choose to be clear communicators by re routing our thoughts. As we begin thinking new thoughts we start feeling differently. ANd when we feel different our life begins shifting. Its a matter of taking back the power of your mind.

I love you.

I am grateful for you!

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review.

Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

Hello Beautiful Soul Sisters!

How is December already here? It is and we are showing up for it all! Especially when it comes to inner judgment and noticing how toxic it can be for our health, mindset and life. These moments of inner judgment we must become aware and choose again. Its one thing to judge ourselves but to stay stuck in our own voice its time to make a shift.

The holidays can bring an array of mixed emotions and thoughts, today I share a practice that will lead up towards or into inner-peace.

I also share how we can change with the seasons and embrace the wintering within ourselves.

I love you.

I am grateful for you!

Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review.

Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com

My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life

Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly

Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond

Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page