• Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing

  • May 18 2023
  • Length: 30 mins
  • Podcast

Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing

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  • Summary

  • Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.

    This is the second episode posted on the #mentalhealthawarenessweek2023

    The news is there is a video attached to some parts of this Podcast, the link is below.

    You can see a visual explanation of the STOP technique, if you like it, you can share it too:

    https://vimeo.com/826854470

    You can always drop me an email to ⁠podcast@online-cbt.com⁠ if you want to have a request or visit my website by clicking the hashtag ⁠#onlinetherapy⁠ ⁠⁠#onlinetherapist⁠⁠

    Hope you enjoy.

    Remember to follow the podcast and share it if you like it!

    Jaime

    Website: ⁠⁠https://Online-cbt.com⁠⁠

    ⁠#smallbusinesswellbeing⁠ #workstress #copingwithworkstress ⁠#wellbeingatwork⁠

    #WellbeingandMentalHealthforOrganisations
    #TraumaticEventSupportforOrganisation
    #staffwellbeingservices #onlinementalhealthsupportforemployees
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