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Workout of the Week: 123 – Strides & K-Reps
Jan 31 2022
Length: 14 mins
Podcast

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Workout of the Week: 123 – Strides & K-Reps

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Summary
One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race[...]

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