• Working out on The Birdie Bunch with Kiger Plews

  • Aug 15 2022
  • Length: 32 mins
  • Podcast

Working out on The Birdie Bunch with Kiger Plews

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  • Summary

  • In this episode of the Birdie Bunch Podcast Kennedy and certified Personal Trainer Kiger Plews discuss the importance of working out, nutrition, and rest when it comes to athletics

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