In this episode, we dive into the concept of self-care/love through foundational "micro moments". As a working mom, it can feel impossible to prioritize sleep, exercise, and eating well when your days are packed.

Join me as I share my own experience with these self-care pillars and how I've (slowly) learned to make sleep, movement, and meal planning a priority into my busy schedule.

Self-care and loving yourself doesn't have to be perfect or complicated.

Thanks for listening!

More about me + my course: https://masteringmommoments.carrd.co/

A New Day by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Music by https://www.free-stock-music.com

In this episode, we dive into the hidden source of stress that comes from juggling an overflowing to-do list and lingering "open loops" in our busy lives as working moms. Learn a few strategies and discover how spending a few micro minutes a day "closing" these loops can instantly increase mental space and allow us to be more present with our kiddos.

More about me + my course: https://masteringmommoments.carrd.co/

A New Day by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Music by https://www.free-stock-music.com

Hello! In this episode, I’ll introduce you to me and my own journey as a working mom, juggling career, family, and the chaos that comes with it and share background as to how this concept came to life.

I’ve seen firsthand that sometimes, doing less really is more. This episode will also introduce you to the concept of “micro-moments”—those small, often-overlooked pockets of time in your day—and explore how being intentional with them can lead to meaningful change. This isn’t about adding to your to-do list; it’s about doing less, but doing it more intentionally.

More about me + my course: https://masteringmommoments.carrd.co/

A New Day by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Music by https://www.free-stock-music.com