Work It! with Lainy Russell

By: Phil Dobbie
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  • Summary

  • Bite sized tips on coping with problems we all face day to day, whether you are working from home, starting out at a new workplace, or high up the ladder in a large coprorate. Lainy Russell provides advice, based on years of experience in senior roles, mixed with her love of all things science-based. She says her approach is based on the importance of neuroscience, linked with our biology, our environment, our culture and the whole psychology of values, beliefs and why we are motivated (or not) on performance and success. It's worth a listen! Visit https://www.flourishltd.com/

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    Phil Dobbie
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Career Success Management Economics
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Episodes
  • How do I stop being a people pleaser at work?

    How do I stop being a people pleaser at work?
    Sep 30 2024
    Are you one of those pepe who does more than everyone else at work? Do you find you are doing other people’s jobs, and is that because you want to be liked by all and sundry? Lainy says it could be a bad habit picked up from your childhood. This week she provides a practical way of defining the boundaries without upsetting people, something Phil has clearly failed to do in the past.

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    6 mins
  • Do you hold off, rather than get started?

    Do you hold off, rather than get started?
    Sep 23 2024
    How long can you hold off getting something done? Do you tell yourself it’s too big a job and you don’t have the time right now? Or maybe it’s just too much of a chore and you are not I the right frame of mind? Phil asks, what about those who just say, pump yourself up and get it done. That just doesn’t work, says Lainy Russell. To really tackle procrastination, you have to understand the biology of your brain, and do a little rewiring. No scalpel required.

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    5 mins
  • Procrastination. Why can't I get going?

    Procrastination. Why can't I get going?
    Sep 17 2024
    We’re all guilty of it. Putting things off. Particularly those things we don’t enjoy. For Lainy Russell it’s doing her tax, which she puts off to the last possible moment. Phil Dobbie asks, why doesn’t she put a bit of time aside each week, so it’s easier to manage. Because that would remind her weekly of how much she hates doing her tax. Lainy says it’s all about understanding how your brain operates and adjusting accordingly.

    Hosted on Acast. See acast.com/privacy for more information.
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    6 mins

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