My heart reaches out to the millions of displaced citizens in our struggling world, and to the thousands of families in my long years' home and hearth in Asheville, North Carolina who are suffering from the wrath of Hurrricane Helene. Aminsa- where there is no otherness, only the loving act of mutual kindness- is more needed now than ever. May we remeber the sancitity of Earth, her food and water, from which our mins and bodies are created.

A Vedic prayer from Rig Veda for the Sacred Water:

ईशाना वार्याणां क्षयन्तीश्चर्षणीनाम् ।
अपो याचामि भेषजम् ॥५॥


O Water, may the auspicious divinity which is desired be present in you when we drink (water).
May the auspiciousness which supports you, flow to us.

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Remember that you grand, and complex and exquisitely formed from the musical cords of memory, that your grestest relationship is with the universe, the magnificent cosmos within. Cosmic Sound gave birth to the universe. We are born with music and dance inscribed in every cell of our being. The human memory field is stupendous is engendered from sound vibration. Our Cosmic birth is transformed and sustained by the force of the five elements -Akasha, Space - being the most subtle of the elements and the infinite container in which we are continually replenishes intelligence.

We are imbued with cosmic memory formed from the very beginning of time. Every cell, atom in our body is sustained, nourished and calibrated by the vibration of these vibrational memories. We are endowed with a set of imprints that support our physical, emotional and spiritual anatomy- which is being automatically upgraded and refined by the cosmic sound. We experience, move and throb with the creation through both individually and collectively through cosmic memory. In this way, every exoeriencing is a form of remembering.

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Prana- The power of breath, supported by many thousands of conduits from the cosmos. At this powerful time of human isolation, let us remember one of our most potent inner medicines which we may simply call upon to heal and be stronger, the power of breath. Prana controls the breath of the planetary heart. The fantastic rise of heart-related diseases and other health impairments are due, in part, to the dysfunction of bodily prana. When breath suffers, sadness prevails. This eternal breath moves the entire universe. Imagine the earth spinning in her galactic dance with other planets in the cosmos. What a gorgeous feat it is to observe prana. The breath of the planet is the source of vitalization and renewal. When this layer of energy is sickened, the earth and her inhabitants exude fear, pain, tremors, and spasms.

Pranayama, the practice of breathing in harmony with universal rhythms was handed down by the world’s oldest known cosmic physicists, scientists - the Vedic seers of the Hindu Tradition. This knowledge of prana, along with numerous breath practices can help us to seal health and keep us in harmony with our universe.

Go ahead...breathe consciously and leisurely, spend the next few minutes feeling the harmonic resonance you are creating wihin and without.

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