• Women's Health & Beyond: Wellness, Wisdom, and the Extra Mile

  • Sep 16 2024
  • Length: 53 mins
  • Podcast

Women's Health & Beyond: Wellness, Wisdom, and the Extra Mile

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  • Summary

  • We dive into a intimate conversation with Kahlia Gurganus- Porter to discuss....

    **Mental Health**
    - **Stress Management**: Techniques for managing stress in day-to-day life.
    - **Self-Care**: How important regular self-care routines are for mental health.
    - **Breaking Stigmas**: Reducing the stigma around mental health in women, especially in professional and personal settings.
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