In this special episode of the Women's Career Mastery Podcast, hosts Laura and Christine share the personal journeys and experiences that led them to create the show. Discover their unique work dynamics, the shared mission to support women in overcoming career challenges, and the development of their podcast and program. Both hosts speak about their contrasting approaches and the synergy they create together, making for a distinctive and purposeful podcast. They emphasize the importance of community, trust, and shared values while encouraging listeners to connect, join the conversation, and support one another. This episode offers an intimate look at the passion and commitment driving the podcast forward.

00:00 Introduction and Episode Preview

01:19 Welcome to the Women's Career Mastery Podcast

02:03 Getting to Know Laura and Christine

02:42 Laura's Career Journey and Insights

06:10 Christine's Career Journey and Insights

11:20 The Dynamic Partnership

14:23 Encouragement and Support for Listeners

18:05 Conclusion

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Uncover Your Value: Storytelling for Impactful Performance Reviews

Don’t Forget to Subscribe!
If you enjoyed this episode, please subscribe, leave a review, and share your feedback to help us reach more listeners! Thank you for being part of the Women's Career Mastery journey.

Support the Show! Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura are joined by Melissa Agosto, an accomplished HR professional with experience across various industries. Melissa shares her journey from marketing to HR and stresses the importance of empathy and data in building strong, connected, and supportive teams. Key discussions include fostering trust, balancing work-life challenges, conducting engagement surveys, and leveraging strengths in a remote work environment. Melissa also emphasizes the significance of real feedback and practical actions in enhancing employee experiences. The episode is filled with practical advice for both HR professionals and employees on creating better workplace cultures and building teams.

00:00 Introduction to Creating a Safe Workplace

01:41 Meet Our Guest: Melissa Agosto

03:14 Melissa's Journey from Marketing to HR

04:19 Building a Safe and Thriving Workplace

06:23 Challenges and Solutions in Remote Work

08:59 Employee Engagement and Trust

12:59 Balancing Business and Employee Needs

15:08 Wellness and Well-being Initiatives

22:49 The Power of Strengths in the Workplace

28:33 Final Thoughts and Lightning Round

Melissa Agosto’s Contact Information:

• Linkedin: https://www.linkedin.com/in/melissa-agosto/

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website

• Follow Women's Career Mastery for updates on LinkedIn

• Christine Samuel

• Laura Casale

• NEW COURSE! Mastering Your Performance Review

Don’t Forget to Subscribe!
If you enjoyed this episode, please subscribe, leave a review, and share your feedback to help us reach more listeners! Thank you for being part of the Women's Career Mastery journey.

Support the Show! Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community!

In this compelling episode of the Women's Career Mastery Podcast, hosts Christine and Laura, with special guest Célia Zermatten, delve into the multifaceted challenges faced by high achieving women. The discussion covers critical topics such as imposter syndrome, burnout, limiting beliefs, and the difficulty of asking for help. Célia shares her personal journey from high-stress roles at UBS and McKinsey to severe burnout, highlighting misconceptions around the condition and the necessity of mental hygiene, self-compassion, and seeking support. The episode emphasizes the importance of self-reflection, developing a portfolio of confidence, and reprogramming one's mindset to foster resilience and growth. Practical advice is given on daily mental fitness strategies, building awareness, and the roles companies play in supporting female employees. Key strategies for workplace empowerment include anonymous feedback systems and incorporating supportive performance management. Concluding with a 'lightning round,' Célia offers inspiration, advice on authenticity, and practical tools for thriving both professionally and personally.

00:00 Introduction to High Achieving Women's Struggles

02:50 Celia's Journey Through Burnout

04:31 Misdiagnosis and Realization

08:15 Holistic Healing and Transformation

11:12 Challenging Limiting Beliefs

14:58 Building Confidence and Overcoming Imposter Syndrome

19:43 The Importance of Slowing Down

21:40 The Importance of Mental Fitness

23:44 Understanding Mental Hygiene

26:35 Practical Tips for Mental Hygiene

28:33 Supporting Women in the Workplace

29:26 Empowering Women Through Company Initiatives

33:03 Final Thoughts and Resources

34:48 Lightning Round: Insights and Advice

37:42 Closing Remarks

Célia Zermatten’s Contact Information:

• Célia ‘s Story: https://www.celiazermatten.com/about
• Free Burnout Guide: www.celiazermatten.com/survival-guide-to-survival-mode
• 1:1 Coaching Inquiries: https://calendly.com/celiazermatten/discoverycall
• Corporate enquiries: info@celiazermatten.com
• Linkedin: www.linkedin.com/in/celiazermatten
• Website: www.celiazermatten.com

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Mastering Your Performance Review

🌟 Support our Show! ☕️

Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟