• Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

  • By: Whitney Walker
  • Podcast

Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

By: Whitney Walker
  • Summary

  • My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals. On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine I release two episodes a week, an interview and solo episode, If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!
    © 2025 Whitney Walker
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Episodes
  • How To Let Pleasure Be Your Teacher & Embarking On An Exploration Of The Divine Feminine Themes of 2025; Flush Things Out & Get Back To Basics
    Jan 17 2025

    On last week's solo episode, when I pulled the Empress of Pleasure card from my W.I.T.C.H Oracle deck, I stated that I'd need to do an episode based on that fabulous card. And indeed, I have delivered. I wanted to explore further this concept of Pleasure being our Teacher, rather than Fear or Hurt & Pain.

    On this solo episode, I share some personal life updates and then dive into one of my favorite topics (and experiences) PLEASURE!. I offer my thoughts on the various ways we can experience pleasure, the important distinction between pleasure and joy, that ancient stigma around pleasure, and the benefits of incorporating more of it in our lives. Then I get into some Themes of 2025 that I've seen emerge and share a card that I pulled on Monday's Full Moon that illuminated this message of getting Back to the Basics!

    * Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting on February 1st! This is a virtual Women's group I'm holding for my beautiful listeners. i would love for you to join! Please contact me (IG or Email) for Zoom info!

    W.I.T.C.H, Woman. In. Total. Control. of Herself. The Oracle Deck by Angi Sullins and Silas Toball, https://angisullins.com/witch-oracle-deck/

    The Mary El Tarot, https://www.rachelswirl.co.uk/review/the-mary-el-tarot/
    Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

    Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
    Whitney Walker, LMFT
    License # 107082
    www.WomenWaken.com
    https://www.psychologytoday.com/profi...
    Whitney@WomenWaken.com
    IG: @Womenwaken

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    44 mins
  • How Do You Overcome Life's Unexpected Obstacles? One Step At A Time, Through Cultivation Of Courage, Releasing Regret, & Embracing Your Infinite Divine Feminine Resilience
    Jan 15 2025

    It's remarkable how life can change in an instant. Something unexpected & perhaps unwanted can significantly alter our current circumstances. It is out of our control and leaves us asking, what do i do now? My guest this week, Nick Prefontaine, has a remarkable story of facing such a life altering event and made the choice the respond to it with an incredibly positive and even humorous attitude. Nick Prefontaine is a 3x best-selling author and was named a top motivationalspeaker of 2022 in Yahoo Finance. He’s aSpeaker, Founder and CEO of CommonGoal. At 14, Nick suffered a life-threatening snowboarding accident. His parents were told he probably wouldn't ever walk, talk or eat on his own again. He did.

    On this week's guest episode Nick shares his heroic survival story of sustaining a life threatening injury, going into a coma, and then proceeding to run out of the hospital upon an incredible recovery. Nick embraces being able to share the more Spiritual side of his story including his near death experience and the strong intuition he had which helped him survive and to have a remarkably speedy and progressed recovery when he was originally told me might never speak or walk again. He brings a levity to otherwise tragic experiences and is no doubt a great inspiration to others.

    About Nick:

    In his talks, Nick shares the same system that helped him run out of the hospital. He teaches the audience how they too can apply this same system to their lives to make it through any trauma, crisis or life challenge. Using the S.T.E.P.system he is able to lead clients through their trauma. Once they make it through, that is where their limitless potential lies. Nick’s been featured in BrainzMedia, Swaay and AuthorityMagazine.

    Learn more about Nick and his work here:
    WEBSITE: WWW.NICKPREFONTAINE.COM
    EMAIL:NICKPREFONTAINE@GMAIL.COM
    PHONE: +1 401-371-9235

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    58 mins
  • You Can Still Be A Healer If You're Not Fully Healed & Offer Guidance Even If You Occasionally Feel Lost; You Are A Divine Feminine, Continuous Work In Progress
    Jan 10 2025

    It's a New Year and with it come a whole new slew of twist and turns and challenges to make you question everything you thought was healed and resolved within you. Woohoo! What a fun ride this life is, eh?! The good news is that life dolling out these hurdles means you're Soul is on a path of growth and evolution. You're ready to level up which almost always comes down to accepting yourself as you are, even when you feel faced with perceived failure or disappointment.

    On this week's solo episode, I offer you all the gentle reminder that you are a Divine Feminine, continuous work in progress and deserve the utmost respect and grace for yourself as you navigate the twists and turns of this year. There will be times when you feel like you didn't show up how you would have liked, that's OK. There will be times when you respond in a way that feels yucky and like regression, that's Ok. All along you're still growing and evolving and learning. I share some personal anecdotes, both recent and from years path, that illustrate experiences of doubting and questioning myself and how I've come to understand these moments. I also offer the idea that just because we deviate from what we consider to be our highest, most aligned expression doesn't mean you're not progressing on your path. Or that you don't have beautiful wisdom, support, guidance and kindness to share with others.


    W.I.T.C.H, Woman. In. Total. Control. of Herself. The Oracle Deck by Angi Sullins and Silas Toball, https://angisullins.com/witch-oracle-deck/

    Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c

    Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here:
    Whitney Walker, LMFT
    License # 107082
    www.WomenWaken.com
    https://www.psychologytoday.com/profi...
    Whitney@WomenWaken.com
    IG: @Womenwaken

    Show More Show Less
    40 mins

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