Women Positively Ageing

By: Barbara Bray
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  • Summary

  • Welcome to 'Women Positively Ageing', the podcast that brings you the best of current research and advice on how to live well for longer. I’m your host Barbara Bray and in each episode I’ll be joined by an expert in ageing and health research talking about the health challenges they have found and how they can be prevented or reduced. The thought of ageing may fill you with dread but there are tools out there to - help you overcome those fears - learn what challenges to watch out for and - proactively change your lifestyle to age happily and well Join me and my guests as we discuss living well for longer, enjoy the show and do let us know what changes you put in place.
    2022
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Bladder Health and Nutrition: Empowering Women in Mid-Life

    Bladder Health and Nutrition: Empowering Women in Mid-Life
    Dec 27 2024
    In this episode we're diving into a topic that's crucial for many, especially as we navigate mid-life: bladder health. We'll be exploring the top five challenges women often face with their bladder health during this stage of life and offering practical advice on how nutrition can play a pivotal role in managing these issues. From urinary incontinence to overactive bladder, pelvic floor weakness, hormonal changes and lifestyle factors we'll cover the key concerns that can impact your daily life. But don't worry, we're not just here to talk about the problems. We'll also provide you with actionable tips on how to support your bladder health through mindful nutrition choices. My guests are Registered Public Health nutritionist Lynn Burns, author of Eating Well for Menopause and Catriona Bannon, Medical Device Business Consultant, middle aged, menopausal and living the life! ( Menopause is not all negative!). Lynn suffered 12 years of bladder issues as a result of an underactive thyroid and Catriona experienced latch-key incontinence during her menopause and used her professional experience in the urology sector to find a solution. Both Lynn Catriona Bannon share personal experiences and practical advice on managing these challenges through nutrition and lifestyle adjustments. We emphasise the importance of seeking medical help and understanding the underlying causes of bladder issues throughout the conversation. Lynn delves into the intricate connections between bladder health, neurotransmitters, hydration, lifestyle factors, and dietary considerations, particularly in the context of menopause. The speakers discuss how stress and hormonal changes can impact bladder function, the importance of proper hydration, and how lifestyle choices can exacerbate bladder issues. They emphasise the need for symptom tracking and personalised approaches to managing bladder health, highlighting that solutions are available and that individuals should not suffer in silence. NB: this information does not replace personalised advice from a Health Care Professional Keywords bladder health, women's health, menopause, urinary incontinence, pelvic floor, nutrition, hydration, hormonal changes, bladder issues, health challenges, bladder health, menopause, hydration, lifestyle factors, dietary considerations, neurotransmitters, sleep, bladder issues, women's health, symptom tracking Chapters 00:00 Introduction to Bladder Health Challenges 03:06 Understanding Common Bladder Issues 06:01 The Importance of Seeking Help 08:53 Personal Experiences with Bladder Health 11:55 Hormonal Changes and Their Impact on Bladder Health 17:28 Understanding the Neurotransmitter Connection 20:23 The Impact of Hydration on Bladder Health 23:30 Lifestyle Factors and Their Effects 26:29 Dietary Considerations for Bladder Health 32:13 Tracking Symptoms for Better Management Notes: Lynn Burns RNutr Lynn Burns has been a Registered Nutritionist for more than 20 years and is co-author of Eating Well for Menopause. Her experience of living with Interstitial Cystitis followed by learning how many women experience some of the same issues around the time of menopause and beyond listening to a talk by a woman’s physiotherapists led to a chapter on bladder health in the book. Lynn began her career with the UK Government, which gave her a solid grounding in public health nutrition and sparked her interest in adapting nutrition messages to different groups for the most impact on health. Writing, developing on-line nutrition courses and running workshops on a range of nutrition topics is her passion and when not doing that she loves working with young people in the outdoors as a Scout Leader. Follow Lynn on Instagram @lynnburnsnutrition, or lynnburnsnutrition.com Let’s Talk Food Newsletters: Health Professionals Let’s Talk Food (general) Links & Resources https://letstalkfood.thinkific.com/pages/free-bladder-health-download https://letstalkfood.thinkific.com/pages/free-lesson-offer https://www.medicalnewstoday.com/articles/foods-to-avoid-with-interstitial-cystitis#certain-beverages Eating Well for Menopause Eat More Plants Journal For giggles Judi Dench Made Lesley Manville Laugh So Hard She Wet Herself | The Graham Norton Show https://youtu.be/-9Bc_lzxVeI?si=bMTzu7ami6th40q2 Elaine Millar, specialist pelvic health physiotherapist and comedian https://youtu.be/J9ZNINhdhN0?si=YjIlOsGl-lL2KNbK Tip I’m loving creating this podcast, but there are costs with it, so if you could tip me the price of a cup of coffee that would be a big help to creating some more of the fantastic content you’ve been enjoying. https://ko-fi.com/barbarabray36248
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    35 mins
  • How to retire well

    How to retire well
    Dec 27 2024
    Today, we're delving into a topic that many of us will face at some point: retirement. This significant life transition brings about a host of changes, and one area that often gets overlooked is how it affects our eating habits. Guests My guests today are dietitian Avril Aslett-Bentley and Olive Strachan MBE. Avril Aslett-Bentley is a very experienced Registered Nutritionist and Dietitian, whose career covers diverse aspects of Nutrition & Dietetics, across the UK & beyond and has semi-retired from her previous full-time academic role. Olive is a Dominican born, business woman and author who lived in the UK and internationally for 53 years before returning to Dominica to settle in 2020. She shares her story of the changes she made and starting over in her 60s. Summary In this episode, we explore the main challenges people encounter when they retire, such as the loss of routine, social changes, financial adjustments, health considerations, and increased leisure time. These changes can lead to shifts in our dietary habits, both positive and negative. But we're not just here to discuss the challenges. We provide practical solutions and advice on how to maintain a healthy and balanced diet during retirement. From establishing a new routine to staying socially active, budgeting wisely, focusing on health, and staying physically active, we've got you covered. The conversation explores the significant changes that occur during retirement, particularly focusing on dietary habits and lifestyle adjustments. Guests Olive Strachan and Avril Aslett-Bentley share their personal experiences, discussing the impact of relocation, social changes, and the importance of maintaining a healthy diet and exercise routine as one ages. The discussion also highlights the need for awareness regarding vitamin D and other nutritional requirements for older adults. The conversation explores the essential aspects of ageing, focusing on nutrition, hydration, retirement preparation, and the importance of maintaining a positive mindset. The speakers discuss the nutritional needs of the elderly, particularly regarding calcium and vitamin D, and the challenges of staying hydrated. They emphasize the significance of preparing for retirement not just financially but also in terms of health and mindset. Lifelong learning and keeping the brain active are highlighted as vital components of a fulfilling retirement, along with the importance of laughter and positivity in enhancing quality of life. So, whether you're approaching retirement, already retired, or supporting someone who is, stay tuned for an informative and empowering episode. NB: this information does not replace personalised advice from a Health Care Professional Bullet points of key topics Navigating Retirement: Dietary Changes and Lifestyle AdjustmentsThe Impact of Relocation on Eating Habits in RetirementSocial Changes and Their Effect on Dietary ChoicesExercise and Nutrition: A Guide for Older AdultsVitamin D: Essential Nutritional Needs in Retirement Chapters 00:00 Introduction to Retirement and Dietary Changes 04:59 Personal Stories: Olive and Avril's Journeys 10:09 Impact of Relocation on Dietary Habits 14:56 Social Changes and Eating Habits in Retirement 20:00 Exercise and Nutrition for Older Adults 25:02 Vitamin D and Nutritional Needs in Retirement 30:22 Nutritional Needs for the Elderly 35:15 Hydration Challenges and Solutions 40:35 Preparing for Retirement: Health and Mindset 44:12 The Importance of Lifelong Learning 49:21 Embracing Retirement: A New Life Stage Notes: Further Resources: List of resources, suggested materials, affiliate links, and social media: Olive Strachan Prime Embracing Change – Olive Strachan MBE’s “Prime” Chronicles a Journey of Resilience and Self-Discovery - Olive Strachan Consultancy British Heart Foundation – 20 tips for a happy retirement 20 tips for a happy retirement - Heart Matters | BHF - BHF MHA Live later life well Eating well in later life | Later Life Hub | MHA Healthy Eating https://www.foodstandards.gov.scot/education-resources/the-interactive-eatwell-guide https://www.bda.uk.com/resource/eating-drinking-ageing-well.html Tip I’m loving creating this podcast, but there are costs with it, so if you could tip me the price of a cup of coffee that would be a big help to creating some more of the fantastic content you’ve been enjoying. https://ko-fi.com/barbarabray36248
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    48 mins
  • Healthy ageing: Empowering African and Caribbean communities in the UK

    Healthy ageing: Empowering African and Caribbean communities in the UK
    Dec 27 2024

    In this episode, we'll explore the main challenges African and Caribbean people encounter while ageing.

    My guest today is Dr Sophia Amenyah is an Assistant Professor in Nutrition and Registered Nutritionist of African heritage at Northumbria University. She specialises in culturally-tailored nutrition and how this influences ageing well particularly for African and Caribbean individuals. She believes that food is a big part of our heritage and wellbeing. She is passionate and dedicated to empowering our community to eat well, keep active, and maintain strong social connections especially as we grow older.

    Summary

    In this conversation, we reflect on the importance of cultural heritage, community support, and nutrition. We discuss practical tips for maintaining a healthy lifestyle, the significance of social connections, and the need for culturally competent healthcare. The conversation highlights the fusion of traditional and modern dietary practices, the impact of social isolation, and the importance of staying active and engaged as one ages.

    So, whether you're in the community or supporting someone who is, stay tuned for an informative and empowering episode.

    NB: this information does not replace personalised advice from a Health Care Professional


    Chapters

    00:00 Cultural Fusion Through Food

    02:12 Understanding Ageing in the African and Caribbean Communities

    04:32 The Essence of Ageing Well

    10:49 Challenges Faced by Older Adults

    20:40 Practical Tips for Healthy Living

    25:58 The Importance of Hydration and Nutrition

    28:03 Seasonal Eating Patterns and Cultural Influences

    29:53 The Shift in Dietary Habits Over Generations

    32:01 Physical Activity and Cultural Connections

    34:56 Utilising Community Resources for Health

    36:02 Social Connections and Ageing Well

    Key takeaways

    • Cultural values play a crucial role in ageing well.
    • Community support is essential for older adults.
    • Social isolation is a significant challenge for ageing individuals.
    • Maintaining strong family ties contributes to well-being.
    • Portion control can be managed by using smaller plates.
    • Food should be enjoyed as a social occasion.
    • Hydration is vital for health, especially in colder climates.
    • Changing mindsets about aging can improve quality of life.
    • Loneliness is a prevalent issue in the community.
    • Resources like NHS and Age UK can provide valuable information.

    Further Resources:


    List of resources, suggested materials, affiliate links, and social media: www.linkedin.com/in/dr-sophia-amenyah-41521619

    British heart foundation – high blood pressure

    Age UK Age UK | The UK's leading charity helping every older person who needs us

    Download the African & Caribbean Eatwell Guide here

    NHS Livewell

    Tip

    I’m loving creating this podcast, but there are costs with it, so if you could tip me the price of a cup of coffee that would be a big help to creating some more of the fantastic content you’ve been enjoying.

    https://ko-fi.com/barbarabray36248
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    37 mins

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