Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated?

Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being.

In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey.

Here’s What We Cover:

• Why conventional diets and exercises might not be working for you
• The crucial role of gut health in overall well-being
• Signs your gut needs healing and how to address them

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances.

Here’s What We Cover:

• Understanding the Carnivore Diet (0:00)
• Reasons for Adopting the Carnivore Diet (1:32)
• Short-Term Benefits of the Carnivore Diet (2:21)
• Long-Term Concerns and Risks (6:28)
• Balancing Short-Term Relief with Long-Term Health (7:13)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round!

Here’s What We Cover:

• Why Presence Matters During the Holidays (1:33)
• What It Means to Be Present and Why It’s Powerful (3:11)
• Simple Strategies for Staying Present During the Festivities (5:37)
• How to Feel Nourished and Balanced This Holiday Season (9:35)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset