Wise Whys: A Life Philosophy for Overall Wellness

By: Alexander Aaron Keith
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  • Summary

  • Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
    © 2017 - 2024 Wise Whys Podcast LLC
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Personal Success Relationships Social Sciences Spirituality
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Episodes
  • Am I Overreacting? Stories from Reddit covering Boundaries, In-laws, Loyalty & Infidelity

    Am I Overreacting? Stories from Reddit covering Boundaries, In-laws, Loyalty & Infidelity
    Jan 6 2025
    In this episode, Aaron and Alexander explore real-world examples from Reddit threads about a mother-in-law's accidental overdose incident with a child and a wife's disclosure of a sister-in-law's infidelity to highlight the importance of taking responsibility, open communication, and setting healthy boundaries. They emphasize the value of moving past judgment, emotional reactions, and projecting loyalty to achieve relational harmony and personal growth.
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    Less than 1 minute
  • Am I Overreacting? Stories from Reddit covering Boundaries, Alcohol and Ultimatums

    Am I Overreacting? Stories from Reddit covering Boundaries, Alcohol and Ultimatums
    Dec 22 2024
    In this episode, Aaron and Alexander explore real-world examples from Reddit threads about navigating emotional boundaries in various situations, such as dealing with a partner's drinking habits and a neighbor's child trespassing on private property. The episode emphasizes the importance of understanding underlying emotional issues, maintaining conscious communication, setting healthy boundaries, and leveraging empathy to foster better relations and personal well-being.
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    Less than 1 minute
  • Sharing the Work: Exploring 2 examples of real-world challenges where the J.U.S.T. Philosophy Helped

    Sharing the Work: Exploring 2 examples of real-world challenges where the J.U.S.T. Philosophy Helped
    Dec 7 2024
    In this episode of the Wise Whys Podcast, Aaron and Alexander share personal stories to illustrate how the J.U.S.T. Philosophy can be used to handle challenging situations. Alexander recounts an incident involving children in his studio and explains his process for managing emotional reactions and learning from the experience. Aaron shares a story from his bowling league that highlights the importance of considering variables and avoiding black-and-white thinking. The episode emphasizes the importance of daily practice, internal reflection, and the journey towards emotional management and conscious decision-making.
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    Less than 1 minute

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