Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us.

Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them.

Connect with Stephen and learn more about Oyster Max

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Check out our sponsors Gray Toad Tallow and New Biology Clinic

Key Takeaways:

• Discussion on Mineral Deficiency and Obesity in Ireland

• Significance of Oysters as a Superfood

• Historical Consumption and Nutritional Value of Oysters

• Oyster Overfishing and Restoration Efforts

• Nutritional Content and Health Benefits of Oysters

• Impact of Modern Agriculture on Soil Depletion

• Environmental Importance of Oysters and Aquaculture

• Importance of Zinc Supplementation and Absorption

• Eye Health Considerations and Benefits of Oystermax Supplements

Episode Timestamps:

00:00 - Introduction

04:23 - Importance of Natural Nutrient Synergy for Well-Being

07:17 - Selenium Deficiency Linked to Intense Agricultural Methods

11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters

14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand

22:19 - Discover Discounts on Tallow Skincare and New Biology Practices

23:23 - Personalized Wellness Services at Holistic Health Clinic

27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts

30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits

33:30 - Enhanced Zinc Absorption with Oyster Extract Aid

38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters

40:16 - Delve into Health Resources Offered by Weston A. Price Foundation

40:50 - Outro

Quote of the Episode:

"People linked walnuts to brain health due to their appearance. Now, we recognize their richness in omega 3s actually supports brain function." — Stephen Kavanagh

"Oyster consumption or oyster extract proved effective in absorbing zinc, resolving the deficiency."— Stephen Kavanagh

How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today!

She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so revered. She concludes the overview with tips for eating in such a way that sugar cravings are reduced.

Tune in for practical advice on enhancing your diet for optimal health, rooted in time-tested traditions.

Key Takeaways:

• Principles of a Healthy Diet

• Food Preparation Techniques

• Nutritional Benefits of Animal Fats

• Nutrient-Dense Diets in Traditional Cultures

Check out Sally’s blog: http://nourishingtraditions.com/

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Visit our sponsors: One Earth Health and Green Pasture

Episode Timestamps:

00:00 – Introduction

01:32 - Overview of Ancestral Eating Guidelines

04:45 - Assessing Dietary Needs Based on Ancestry

07:58 - What Teeth Can Tell Us About Nutritional History and Health

11:53 - Emphasizing Nutrient Density: The Importance of Mineral-Rich Diets

15:47 - The Rising Popularity of Lactofermentation in Health Diets

18:38 - Fermented Cod Liver Oil: A Nutrient-Rich Superfood

20:29 - Resolving Oatmeal Allergy and Granola Illness Through Soaking

23:29 - How Structured Water and Saturated Fats Can Protect Against EMF

26:47 - Cinamix's Role in Reducing Salt and Its Link to Obesity Risks

30:25 - Global Cultural Understanding of Nutrient Needs During Pregnancy

34:24 - The Importance of Iron in Exclusively Breastfed Infants

38:45 - Outro

Quote of the Episode:

"Transition from processed foods to real food, making gradual changes to adopt a nutrient-rich diet." — Sally Fallon Morell

"Structured water in your body, supported by hydrophilic surfaces in cell membranes with saturated fat, enhances protection against EMF."—Sally Fallon Morell

Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.

Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.

Go to Kelsee's website: heyyomooreandco.com

Register for the Wise Traditions conference at wisetraditions.org

Check out our sponsors: Optimal Carnivore and Lumiram