If you've ever found yourself wondering, "What is happening to me?"… you are not alone. Perimenopause can feel like a slow and disorienting shift.

In this honest and empowering episode, I'm joined by Dr Charlotte Gooding, GP and BMS-accredited menopause specialist, to explore perimenopause, HRT and breast cancer risk.

We unpack the symptoms many women miss, the emotional impact of hormonal change, and the nuance around HRT safety, so you can make more informed, personalised decisions about your health.

If you're navigating perimenopause, HRT decisions, or breast cancer fears, this episode will help you feel more informed, empowered and less alone.

More details: https://luminate-group.co.uk/podcast/183

Connect on LinkedIn Here

Follow on Instagram Here

Love the Wisdom For Working Mums Podcast?

Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

Have you ever been told you need more presence, more gravitas, or more confidence at work?

In this episode, I'm joined by Louisa Preston and Luisa Baldini, co-founders of Composure Media and former BBC journalists, to explore how we can communicate with more confidence, composure and impact in high-stakes moments.

They share practical tools for building executive presence, managing nerves, using body language more intentionally, and speaking with calm authority - without over-explaining, shrinking yourself, or trying to become someone you're not.

A thoughtful, practical conversation for any ambitious woman who wants to be seen, heard and taken seriously at work.

More details: https://luminate-group.co.uk/podcast/182

Connect on LinkedIn Here

Follow on Instagram Here

Love the Wisdom For Working Mums Podcast?

Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.

AI is everywhere right now, yet many women are still hesitant to use it.

In this episode, we explore the growing gender gap in AI adoption with Andrew Wyatt-Sames and Lucy Pitt, co-founders of Uptake AI.

Together, we unpack the "good girl mindset" and the fear of cheating, and share simple, confidence-building ways to start using AI tools with care.

We also tackle the big questions around ethics, confidentiality, and what's safe to share - so you can protect your standards and get back precious headspace.

More details: https://luminate-group.co.uk/podcast/181

Connect on LinkedIn Here

Follow on Instagram Here

Love the Wisdom For Working Mums Podcast?

Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.