• Winter: Warm and Energetic Kidneys

  • Jan 6 2024
  • Length: 28 mins
  • Podcast

Winter: Warm and Energetic Kidneys

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  • Summary

  • We learn more about our kidneys as our winter series continues and the importance of not overworking them in this season. We find out that our brains, bones and tissue all benefit from healthy kidneys while getting a reminder of the danger of sugar. What is brown fat? Why do we need a scarf? What kind of exercise should be done this time of year?
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