• Winter Restoration: A Yoga Nidra Practice for You

  • Dec 26 2024
  • Length: 26 mins
  • Podcast

Winter Restoration: A Yoga Nidra Practice for You

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    Happy darkest days of winter to you!

    In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration.

    This episode is different than most, I talk a little bit in the beginning but the majority of the episode is the actual practice.

    Take a moment for yourself in the chaos and drop down into a deeper state of consciousness, giving your body and mind the gift of deep rest. Save the episode to listen to whenever you need that rejuvenation.

    Related Episodes:

    The Art of Restoration with Somatics, Ayurveda and Herbs

    My resources:

    Deep Rest Meditation

    Nourished For Resilience Workbook

    Book a free Exploratory Call

    Find me at www.nourishednervoussystem.com

    and @nourishednervoussytem on Instagram
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