In this episode of Best Interest Radio, Olympic speed skater Courtney Sarault shares her insights on developing a winning mindset and overcoming failure to perform at your best. She talks about her journey in the sport, from starting out as a figure skater to becoming a world-class speed skater, and the mental and physical challenges she faced along the way.

Sarault discusses the importance of goal-setting and visualization, and how she uses these techniques to stay motivated and focused on her objectives. She also shares tips on dealing with setbacks and failures, emphasizing the need to learn from mistakes and use them as opportunities for growth.

Throughout the episode, Sarault emphasizes the role of a positive attitude and perseverance in achieving success, both on and off the ice. She also highlights the importance of a strong support system, including coaches, teammates, and family, in helping athletes navigate the ups and downs of competitive sports.

Whether you're an aspiring athlete or simply looking to develop a winning mindset in your personal or professional life, this episode offers valuable insights and practical tips for achieving your goals and performing at your best.

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In 2017, I lost over 100lbs, shook my addictions and reversed a number of physical and mental health conditions. This led me to develop a passion for helping others to heal their own suffering and transform their lives. I now lead private and group coaching programs focused on the fundamentals of how I lost weight and changed my life. I am now a musician, speaker, podcast host of "Best Interest Radio", father of three boys, Registered Massage Therapist, and author of my upcoming book "How to lose 100 pounds using only your mind.” My alt rock band "Before The Dinosaurs" has had national media attention from figures such as CBC’s Grant Lawrence and Pearl Jam's Original Drummer Dave Krusen as well as commercial and campus radio play across Canada including Sirius XM.

Episode 26 #olympics #speedscating #winningmindset #mindset #genetics #podcast #inspiration #motivation