• Win It All Wednesday: Facing the Unknown 3/7

  • Jan 29 2025
  • Length: 10 mins
  • Podcast

Win It All Wednesday: Facing the Unknown 3/7

Listen for free

View show details

  • Summary

  • In this Win It All Wednesday episode of the Suite Spot Dr. Suite discusses how champions rewire their brains to face uncertainty and fear effectively, highlighting the neuroscience behind success.

    Tune in to learn practical strategies like visualization, daily rituals, and the importance of tracking progress to foster resilience and a winning mindset.

    KEY SUITE SPOTS

    • Understanding the dual roles of the prefrontal cortex and amygdala
    • Techniques used by elite athletes to overcome fear
    • The significance of daily visualization exercises
    • How rituals strengthen neural pathways for performance
    • The role of dopamine in reinforcing positive actions
    • Book recommendation: *Mindset* by Carol Dweck
    • Encouragement to create personal championship rituals

    Join in now!
    Show More Show Less
Show More Show Less

What listeners say about Win It All Wednesday: Facing the Unknown 3/7

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available