We are continuing our journey through the shadow. In the second episode of the series, I have a conversation with Clay Lomakayu, shamanic healer, author, and creator of " The Medicine of One".

Shadows are shadows because they operate in the dark (the unconscious) and own us. Clay Lomakayu walks us through "The Medicine of One", his personal approach to help people own their rejected emotions with love and self compassion: Using the body, specific words and the technique of primordial movements, the Medicine of One is a potent approach to bring in the right vibrations, hit a specific note and free those rejected energies.

The Medicine of One: https://medicineofone.com/

Yoga for Emotional Healing: https://soniarattoyogastudio.uscreen.io/

Exploring the shadow is my new series of soul talks, designed to explore shadow work through many perspectives. My first guest is Natalie Gentry, whole health coach and creator of “Return to Self Coaching©. Together, we explore how to encounter our shadows, connect with our body, and uncover our golden shadow.

Sonia Ratto: https://www.soniarattoyoga.com/

For the relaunch of my podcast, I decided to have a conversation with my dear friend and spiritual teacher Clay Lomakayu on the provocative affirmation " Surrender is not giving up". Clay is a shamanic healer, spiritual counselor, narrator, and author. Together we explore the questions: What is Surrender? Why do we resist to surrender? What does it mean to give up being right? What is Self-love?

Clay Lomakayu: https://medicineofone.com/

Sonia Ratto Yoga: https://www.soniarattoyoga.com/

Eric Archer is a multi-faceted artist, Yin yoga teacher, and teacher of teachers. He co-leads a Yin yoga teacher training with Master teacher Biff Mithoefer and Julia Kupke, at the Jamtse School of Yin Yoga. Sonia and Eric explore how Yin Yoga nurtures creativity, how creativity nurtures yoga. They discuss the specific approach of Yin Yoga taught at the Jamtse School of Yin Yoga which waves Yin, Taoism, arts, music, poetry and story-telling.

Discover more:

Jamtse School of Yin Yoga website

Eric Archer website

Sonia Ratto, your host

Meet Wild'n Wise women and men who embrace who they are, and live a radically authentic life. They decided to defy the conventions, overcome life obstacles and challenges, pursued their passions, follow their vision, reinvented themselves in order to live at the center of who they are, no matter how it looks like. There are great teachings and soul medicine in their personal journeys, and this is what this podcast is about. "Life is a journey. There is no destination, no place to arrive. Life is a miraculous succession of soul experiences, amazing encounters, and a journey of soul discovery. You are your own guru, follow your Soul Dream" - Sonia Ratto, your host.

In this very first episode, Sonia interviews Natalie Gentry, whole health coach, massage therapist, breath coach, and Soul Motion teacher. Together they explore what it means to connect with body wisdom, heal through the body, navigate the traumatic events in our lives, create space to come back to our center, and align with who we truly are. Natalie's words for the wild'n wise women are:" You are already everything that you are meant to be, the challenge and invitation are to actually believe it!

Connect with Natalie Gentry

Connect with Sonia Ratto